Are protein shakes considered a meal?

[criveraarroyo 0]

Ok so for Breakfast I have a Protein shake; is this considered a meal or should I be having something else with this.

I am also getting sooooooo bored:bored: of the same mushes everyday getting very frustrated:cursing: don't know what to have.

Currently having yogurt, shakes, Jello, mashed potatoes and scrambled eggs. What can I eat? Don't like cottage cheese. Please help.

[Windus 0]

According to my Dr it is. I can't eat in the mornings - it makes me a ravenous lunatic for the whole day if I don't wait a few hours to eat. I was told to drink a Protein Shake after I get up to get my metabolism in gear for the day and so far it is working well.

[velvets143 2]

I usually have either a Protein Shake or bar for breakfast. I am usually on the run at that time so it is easy for me to just grab it and go. Also, I hit the gym so I need something in the morning so I dont pass out. On the weekend I have a bit more time I might have some turkey bacon and eggs. Sparkrecipes.com has a lot of recipes you can adjust> i search under low carb and substitute to keep it low fat as well. Good luck

OH BTW- i havent tried them but i just recently saw them advertised- i think its jimmy dean_ has in the freezer section lite breakfast sandwiches and bowls

[monkeymama 0]

I second (or is it third) the Protein Shakes for breakfast- counting as a meal. I also keep one in the fridge at work for those days when I am running late so I don't eat the usual office Snacks. When I drink it then I count it as sort of a snack and have a light supper when I get home.

[criveraarroyo 0]

Great thanks for the answers I guess I've been doing the right thing oh and I'm gonna research:thumbup: all your suggestions. Thanks again I love this site.

[jen36 1]

Do you like cream of wheat I used to eat that on my mushy stage, loved it.

[Froggie D 1]

My dietician recommended fat free refried Beans. I love them and they are a great mushie.

[criveraarroyo 0]

Cream of wheat is great that's something else i eat thanks,

and as far as the re-fried Beans never had them and don't know what they are. Where can i get them? Is there a specific brand?

[mominkansas 2]

one of the worst things you could do is NOT count it as a meal.

[J_BandRanger 0]

yes, i count my shakes as a meal - especially b/c of the calorie count. I also blend in 4-5 ice cubes, a small yogurt and some times a banana. then i pour it into my tallest reusable coffe mug w/lid from DDs and leave it in the freezer until i'm walking out the door. That way, i can drink it "like coffee" in the morning...in the car or at my desk at work. Works like a charm!!