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How do you know if you have eaten to much.

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For me I feel really uncomfortable and "stuffed." So far nothing bad has happened like vomiting or anything like that, but just like before I had the surgery I get the same stuffed feeling.

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i actually feel like i'm going to throw up but dont. my dr told me to eat 4-5 bites and you are full. he told me that several times. lol got it the first time.

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How would you know if you have stretched your pouch.

I'm loosing the weight and eat 3 meals a day but don't let myself get to that stuffed point.

I don't want to do anything to hurt my band.

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