Not sure what to eat

[JustJude 0]

I had my lapband surgery on May 18th and have been doing well with liquids and on to mushy foods. I am now eating softer foods but am starving! I feel like I could eat and eat and there doesn't seem to be any restriction. I am scared that I am going to gain weight! I was never given an actual sample diet to follow so really am not sure what to be eating to get the amount of Protein in that I should in such small meals. I am hoping when I get my first fill I will not be so hungry all the time! I know we are not supposed to drink before or after eating but I find food gets stuck in my lower throat and I nearly choke it I don't drink something to get it down. I am staying under 1200 calories a day and am losing weight but am scared I will overeat if there is nothing to stop me from being hungry.

[Catherine55 43]

Welcome to "Bandster Hell," Jude! Don't worry though. . this only lasts until you get to restriction. For now, you're doing exactly the right thing -- keeping your calories low! When do you go on solid foods?

For now, you could do things like yogurt, cottage cheese or a scrambled egg for Breakfast, and things like Soups, soft fish (like salmon), or refried Beans w/cheese. . or even the occasional sweet potato or mashies. Just hang in there. . I gained 5 pounds during Bandster Hell, but all that and more are long since gone! I hit 152 this morning. . have to update my signature!

Best wishes,

Catherine

[JustJude 0]

Thanks Catherine!

Helps to hear from someone else who has made it through!

By the way you look fantastic!!! Good work girl!

[illuminationlady 7]

This time, for you, is critical. You must measure your food and count your calories. You have to "diet" again until you reach restriction through your fills. Keep your Protein high, carbs low and drink, drink drink! It's so hard to be hungry. But relief is on it's way. Once you start getting fills you will be able to eat less and less. So, hang in there...Best wishes!!!

[JustJude 0]

Thanks so much. Your advice is good and much appreciated!