Rockin the protein shake

[Havens 0]

I try and try to find ways to make the Protein shakes taste better. I have decided that I like the EAS brand in Choc and Body Fortress in vanilla (like the price on this one) There is about 20-23 Protein in one scoop.

I put about 12 oz of ice, 8 oz of Water , 1 scoop Protein powder and then....add 1/4 pkg of sugar free pudding mix (instant) whatever flavor....all kinds go with vanilla. Put in blender and make a shake. Play around with it some...you may need a tiny bit more P. powder, or a bit more pudding......I sometimes put a little splenda. With the Chocoate, put a little cocoa powder (only 10 cal in tbsp). This helps the shakes so much. Very good!!!!

Hope this helps some.:cursing:

[Tink67 0]

Hi , sounds good I need to try the EAS I think they sell it at local stores right? I like to order bariatric Protein from All the Whey.com i like chocolate fudge I add half banana or berry yogurt tastes good with Chocolate, I use fat free milk and ice.

[TracyNYC 4]

Love the pudding idea. I got it from Betsy B. I gave up w/ using Water and use the unsweetened Vanilla Almond Milk. It is so worth the calories and makes the shake truly like a shake.

[WrenBird 11]

Mmm! Such a good idea.

My shakes taste like absolute garbage, so I put a spoonful of yogurt and some frozen berries in there and blend. This is a great idea too!

[crossroads 0]

I make a smoothie every morning and have found (thru trial and error) that the ones I like the best are made with the Amplified Wheybolic Extreme 60 from GNC. I use the chocolate and the vanilla and mix with fat free milk, banana, and other fruits like peaches, mango, strawberries, etc. I also use Greek yogurt and sometimes I add almond butter. You can use Peanut Butter, but I prefer the almond butter. Add ice and blend well. It makes a lot and is very filling and gives me about 30+ grams of Protein depending on what I add. I use 8 oz. of milk.

I might try some of these other ideas too. Thanks for sharing.

[SUEBDOO 0]

I keep frozen fruit in the freezer and have several flavors of Protein Shakes. I also add some splenda for sweetness. Makes a great Breakfast and travels well!

[elleelle 0]

I accidentally stumbled over a Protein Drink on a website called Chike. It's really good and for a very small investment, I think it was 6.95 which pays for the shipping, you get 5 samples of product. I've order 3 tubs of it, Vanilla, chocolate and banana and the Protein count is 28. Very tasty, no aftertaste that i've experienced with others.

[Heathermarie0407 67]

I accidentally stumbled over a Protein drink on a website called Chike. It's really good and for a very small investment' date=' I think it was 6.95 which pays for the shipping, you get 5 samples of product. I've order 3 tubs of it, Vanilla, chocolate and banana and the Protein count is 28. Very tasty, no aftertaste that i've experienced with others.[/quote']

I hate chike! It's what my surgeon recommends so I have half a thing of vanilla and a thing of orange creame with less than five servings out of it. You should totally take it off my kitchen counter! Lol pm me

[oreo4972 20]

If you like coffee (I LOVE the stuff!), I've found an espresso Protein Powder called Click. I enjoy it when I'm craving a coffeehouse drink, it gives me a little extra Protein (14 grams), it's only 120 calories for a 14 oz. serving, and it tastes great!!! I have it hot or cold (mostly cold), and they have mocha and vanilla flavors, as well as Decaf. When I'm really watching my calories, I mix it with Water, but as a Meal Replacement, I use skim milk, ice, and sometimes a shot of SF French vanilla or caramel Syrup for a flavor boost. So far, my favorite Protein Shake, but looking for others that don't have the "protein taste".