Black Bean Soup--liquid phase

[Lisa106678 2]

So, like most of you in Banders Hell, I'm am so sick of Soup. But I'm trying. So tonight I took a can of fat free refried black Beans, half a can of enchilada sauce, some chicken broth, a clove of garlic (pressed), a dash of cumin and a dash of cayenne. Whisk together and heat for a few minutes. Oh my word. It totally took care of my mexican food cravings.

[acp1974 0]

So, like most of you in Banders Hell, I'm am so sick of Soup. But I'm trying. So tonight I took a can of fat free refried black Beans, half a can of enchilada sauce, some chicken broth, a clove of garlic (pressed), a dash of cumin and a dash of cayenne. Whisk together and heat for a few minutes. Oh my word. It totally took care of my mexican food cravings.

Thanks for the post! That does sound good. I'm still early in post-op so I haven't gotten sick of soup yet, but I can always use new ideas. I'll have to try that one.

Tonight was low fat cream of broccoli soup using a magic bullet blender. Just chicken stock, broccoli, fat free evaporated milk, salt, pepper, and finished with olive oil. Not quite as quick as it appears in the informercial, but pretty easy and definitely tasty.

Anyone else have a good simple soup recipe for those of us on liquid/soft foods?

[harliquinn 1]

So, like most of you in Banders Hell, I'm am so sick of Soup. But I'm trying. So tonight I took a can of fat free refried black Beans, half a can of enchilada sauce, some chicken broth, a clove of garlic (pressed), a dash of cumin and a dash of cayenne. Whisk together and heat for a few minutes. Oh my word. It totally took care of my mexican food cravings.

i just made this tonight (since im on a week of liquids after having a fill) and my god was it GOOD! :thumbup: thanks for posting it!

[zeniada 9]

So, like most of you in Banders Hell, I'm am so sick of Soup. But I'm trying. So tonight I took a can of fat free refried black Beans, half a can of enchilada sauce, some chicken broth, a clove of garlic (pressed), a dash of cumin and a dash of cayenne. Whisk together and heat for a few minutes. Oh my word. It totally took care of my mexican food cravings.:biggrin:

Where do you find the fat free BLACK beans???

[hbrhonda 108]

Where do you find the fat free BLACK Beans? ??

I just cooked dried black beans. Then they are fat free. Also, I used salsa instead of enchilada sauce. There are so many variations. Just have fun with it. They are all very yummy and healthy.