girl55 5 Posted May 22, 2010 I know we all have them, but plateaus are hard to get through without advice and encouragement. So far I haven't had much problem with it - until NOW! Almost 3 weeks of no loss. I've been faithful and have been exercising. What are your thoughts on plateau. Need ENCOURAGEMENT!:thumbup: Share this post Link to post Share on other sites
LeighaMason 19 Posted May 22, 2010 I think a plateau means your body has gotten use to what you are doing and to progress you have to do one of 3 things: 1) Exercise more. (longer) 2) Exercise harder. (intensity) 3) Eat less calories. I am at a plateau and I don't want to do any of the above so I am choosing option 4, pouting. I am so mad because I want to lose more but I don't want to work harder.:smile: Thanks for letting me vent on your thread. :thumbup: Share this post Link to post Share on other sites
mousek 4 Posted May 22, 2010 Eat a few less calories and see if that gets things moving. Stop eating a bit earlier in the evening. Share this post Link to post Share on other sites
sslouha 3 Posted May 23, 2010 you may also want to change up the exercise, I was told that your body will get use to it so you have to change it up every two weeks. Good luck! S Share this post Link to post Share on other sites
girl55 5 Posted May 23, 2010 Right now I choose your #4 also. Pouting seems to be the moment. Share this post Link to post Share on other sites