exercising and not losing

[natismi 0]

uggghhh!! i am very frustrated, i have been working out, and eating better than before, but it is not making a difference in the scale, i dont understad why!!!!!!!!!!!!!!!!!!!!!!!!! help!!!!!!!!!!!!!!!

[Laura Lane 0]

if it's the first month of exercise, you usually don't lose weight you actually gain a bit. then after some time you start losing....so be patient, keep up the good work and when you least expect it you'll start seeing the magnificent results!!!:thumbup:

[Whillow 0]

I feel your pain.. im in the same boat!

[vlp1968 83]

Try not to focus on the number on the scale. Are your clothes looser? Since your working out, you may be gaining some muscle, which weights more then fat. I suggest you stay off the scale, except for once a week. The natural flucuations in your weight will drive you crazy.

[natismi 0]

it sucks but i guess it makes sense, that u gain some muscle, perhaps since i haven't exercised in a long time, my muscles needed some work.. lol

although it is so frustrating that u work hard only to see the scale down and it doesn't!!!