Breakfast Struggles...

[pmommy 0]

Can someone give me some Breakfast suggestions? What works for you? It's the hardest meal for me as I have to eat on the go, or take my Breakfast to work. My band is tightest in the morning and stuff like corn flakes is unbearable to eat.

Thanks!

[shadst8 8]

I too have to eat at work because I get up so early. I make shakes the night before, eat a Protein Bar, grab Greek yogurt and string cheese, poor omelete mix in muffin pan and have like mini-omelete muffins that I eat off the rest of the week, get a rubbermaid bowl with milk--warm it up and add oatmeal and when it cools some, I add vanilla Protein mix. I sometimes eat that high protein Cereal from Target someone suggested on the boards. I also make Breakfast quesadillas with Southwestern style egg beaters, FF cheese, and a low carb or whole grain tortilla because I can save the rest (I usually can eat one and a half) for breakfast the next day or as a snack. I also eat the turkey smoke sausage and toast some whole grain bread or wrap it in a low-carb tortillas Hope this helps

[mandze90 0]

I have a Protein Shake made with frozen fruit. Sometimes I have soft egg whites with a little lite cream cheese mixed in.

Also I have found if I drink tea or my Decaf coffee first then my breakfast goes down easier.

[patsal 1]

I am at work very early as well. I try to get a protien shake mixed up as soon as I get up and then sip it at work. I take a 20 minute break at 930 and usually eat a small serving of cottage cheese or a greek yogurt.

[kll724 3,055]

I have coffee, then my shower and get dressed. At that point, I can eat oatmeal or some other hot cereal. I can't eat anything more until around 10:30.

[MrsCabes 2]

At this point, coffee is the only thing I can get down in the morning - but, it relaxes my band and I'm ready by lunch time!

[mominkansas 2]

Warmed carnation instant Breakfast drink. You can take it on the go and drink it on your way to work and it also has a fair amount of Protein. I also take a greek yogurt into work and eat it mid morning(around 9ish)