4th of July Challenge!

[bella71 0]

Down 4.2 lbs this week. I'm weighing in two days early, because I'm going out of town for the Holiday weekend, and won't have access to a scale. Have a great Memorial Day, everyone! God Bless our troops!

[shadst8 8]

Down 2lbs-cranked the exercise up, so expecting a little more, but I am definitely not complaining!:thumbup:

[LeighaMason 19]

http://spreadsheets.google.com/ccc?key=0AhyOQ0oN4zWhdHlVTWxORnd3c2l2SG5Fd2dQYV90M2c&hl=en

I lost 2 pounds! :thumbup:

[BetsyB 9]

Just bumping the spreadsheet :thumbup:

http://spreadsheets.google.com/ccc?key=0AhyOQ0oN4zWhdHlVTWxORnd3c2l2SG5Fd2dQYV90M2c&hl=en

[reverie 49]

Awww :thumbup: My cell is messed up.

[texassparkles 0]

Only a pound this week: thanks in part to TOM, and I will be on vacation next week: will be weighing in late: heres to losing weight on vacation!

[finding me 1]

Down 5 lbs this week!!!! Very happy about the loss but not sure I can hold it til next week. It's that TOM next week and I am going in for a slight unfill today because since Wednesday I can hardly eat with out pain or throwing up. :thumbup: So heres to hoping I can keep it off since I am finally under 300 lbs!!!!!!

[esv2000 0]

I lost only 1.4 lbs this week which includes one lb gain from last week so net loss is 0.4 lbs for this week.

[Mona40 0]

My loss for this week is -0. I had a family reunion this weekend and a retirement party to attend my food choice wasn't good.:thumbup:

Next week I will exercise more and eat right.:smile2:

[skinnygirl 1]

Hi Guys! I would like to join the 4th challenge count me in. I weigh 231 as of this morning. My goal is 10 pounds by then. I don't know how to do a spread sheet sorry. Thanks guys

[skinnygirl 1]

Betsy can you add me in I clicked on it and wrote in my weight 231 for this week and my goal 10 pounds. Not sure if it saved it or that i can add my own name. thanks for the help.

Just bumping the spreadsheet

http://spreadsheets.google.com/ccc?key=0AhyOQ0oN4zWhdHlVTWxORnd3c2l2SG5Fd2dQYV90M2c&hl=en

[cynpatt 2]

Only down 1 pound this week:cursing: I deffinitly ate too much and exercised too little. A new week awaits:smile:

[MyTurn 4]

I need to do something like this, also. Pls count me in! I hope I loose at least 5lbs! Good luck to all of us!!

[tinksmom 0]

Made my goal of 2 lbs by the skin of my teeth. Don't know what's going on but I've been having late night/early am (like 2am) munchies. Thank heavens for 100 calorie packs of anything. Might be that the pain in my shoulders has been waking me up.

[Fern 0]

I am still struggling with the same 3 pounds. I feel like I relive Mondays over and over and over again. Usually by Friday I can get down to 210, and by Monday I'm back up to 212. I have been at this plateau for weeks. I am eating accordingly. And, not at all going into a feeding frenzy during the weekend, just regular meals. All week I am even using Meal Replacement shakes to loose anything. I've kicked in with extra Zumba classes and this week I'm going to do more. In my opinion, I should be loosing pounds with the qty of exercise I am doing, never mind the band and good food choices to boot... Zumba is a serious work out- c'mon! So, I'll be going every day this week. I have a fill NEXT thursday. I'm being super hard on myself, but my body isn't budging. I may be inclined to think that i may be displacing some of my fat with muscle, but that's not the answer I'm looking for. I need that scale to move and I need it to stay put for a week, (or go lower). My morale is low, low, low! I'm so frustrated. I have to find something to change it up to bust out of this.