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7/14

B- Cornflakes, 2%

L- ???

D- maybe a cheeseteak

AHHHHHHHHHHHHHHH WHAT DID YOU SAY....CHEESESTEAK .....HAVE YOU BEEN READING MY MIND, I HAVE BEEN CARRYING AROUND THE JULY 2 SUNDAY SOURCE PAPER TELLING YOU WHERE TO GET THE BEST CHEESTEAK IN THIS AREA WITHOUT GOING TO PHYLLY......:faint: I WANT ONNNNEEEEEEE

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I didn't do the cheese steak because someone said they would break my toe if I did.......so I did the next best thing......kk. :heh:

I'm drinking today

B- vanilla slim fast

L- plain McD sundae

S- chips

D- talian sausage w/spaghetti sauce and baked chicken

S- popsicle

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I didn't do the cheese steak because someone said they would break my toe if I did.......so I did the next best thing......kk. :heh:

Would that KRISPY KREME.... BAD GIRL U!!!:rolleyes::D

I didnt do the cheesesteak Friday, but did end up having the chinese buffet for lunch.< /p>

Sat

B- blueberry muffin

L- 1/2 slice of pizza and 5 spoons of strawberry banana smoothie from SAMS

D- Turkey and Cheese on French bread, with mayo

Sun

B- 3 frozen waffles with butter and Syrup

L- 1/2 cup of popcorn

D- Golden Corral Buffet

Mon

B- Cornflakes, 2%

L- side salad

D- Protein Shake

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Kee how did you know what that stood for.:rolleyes: :eek: :P

Sat

B- blueberry muffin

L- 1/2 slice of pizza and 5 spoons of strawberry banana smoothie from SAMS

D- Turkey and cheese on French bread, with mayo

You went to Sams and that is all you had....YEAHHHHHHH:clap2: :D :eek: :clap:

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Ok I don't think I did too bad yesterday. The drinking thing worked out well yesterday so I will try it again.

B- none

L- vanilla slimfast 1/2 cup dry ceral

S- spoon of Peanut Butter, 4 crackers

D- string Beans, macaroni/spaghetti sauce

S-popsicle, chips, 2 slices of ham

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7/17/06

B: bacon, egg & cheese croissant

L: lean cruisine dinner w/side salad

S: chex mix

D: double cheeseburger w/sm fries

7/18/06

B: sausage, egg & cheese croissant(sp)

S: 3 Peanut Butter cookie (subway)

L: turkey club sandwich w/chips

D: fried scallops & fries (camerons)

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Wednesday

B-Slimfast vanilla 180

S- spoon peanutbutter 120, peppermint patty160

L-6 crackers, 1/2 cup dry Cereal 150

Wendys nuggets 230

D- string Beans, baked chicken

Ice cream, swiss cake roll

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      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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