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6/2

B- Bagel with egg and cheese

L- 6 in veggie patty sub

D- Jerk wings and some kind of side.

Jerk wings from where?????? I want some!!!!!

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Friday

:hungry: B-protein shake

:hungry: L-3 oz of spaghetti sauce,cheese off of a slice of pizza

:hungry: D-beans with cheese

snack-a bite of a breadstick dipped in sauce.

a bite of cheesecake

Saturday

:hungry: B-protein shake

:hungry: L-wheat thins with spinach dip - pb'd & slimmed for hours!:omg:

:paranoid :nervous liquids for the rest of the day.

:hungry: D-cream of chicken Soup

snack-5 Lays bar b que chips

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Saturday:

Breakfast, one egg, one piece bacon and a piece of toast

lunch: chicken and avocado on a wholegrain roll

afternoon: handful of walnuts

dinner: bowl of baked Beans

Sunday:

breakfast: muesli

lunch: pumpkin Soup and garlic and parmesan bread

dinner: chicken (lime curry marinade) fillet, rice, broccoli and carrots

glass of chardonnay

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06/03

B- Bagel with butter and jelly

L- nada

D- nada

06/04

B- nada- knew I would be going to Sams Club...

L-slice of cheese pizza and a large rasberry tea, not diet :rolleyes:

S- bowl of cornflakes w/ splenda

D- Turkey Hotdot w/ a slice of potato bread

06/05

B- Sausage Patty

S- boiled egg

L- lean cuisine and some lettuce

S- 1/2 cup of pineapples

D- chicken salad on one slice of potato bread

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6/04-- breakfast- Southwest Egg beaters with Reduced fat cheese (350 calories)

--lunch--wheat thins with hummus dip (200 calories)

dinner--a "little bit" of grilled chicken salad with reduced fat ranch (250 calories)

total--800 calories

~Liz~

banded 03/10/06

Dr.Ortiz

241/202/150

5'7''

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Sunday

:hungry: B-scrambled eggs with salsa

:hungry: L-chicken noodle Soup

:hungry: D-salad with chicken strips

snack-none

exercise-worked all weekend at the hospital.

water-alot

Still stuck on the same weight,scale WILL NOT budge!:D:rolleyes:

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June 5th

Breakfast - Honey Puffs Cereal and 1% milk

Snack - Two Doughnuts <--- okay they are all gone now, no more

Lunch - chicken, corn, potatoes (TV Dinner)

Snack - Quaker Oat Bar

Dinner - Cabbage, potatoes, salmon , shrimp, chicken wings

Water - 48 oz

Tea - 20 oz

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Bad, bad bad day! At least tomorrow's fill day and I can feel in control again.

B: 1/2 SF yogurt

L: Taco salad

D: 7 layer dip w/ chips, 1 leg fried chicken

S: 4 chips ahoy Cookies

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Monday

:hungry: B- nothing

:hungry: L -taco salad

:hungry: D salad with chicken strips

snack-trail mix

water-not enough

exercise-none! So unmotivated right now.Haven't lost anything in about a week and I feel my fill is loosening up.

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:hungry: B- nothing

:hungry: L-nothing

:hungry: D- steak and shrimp fajitas!! 6 chips with salsa (not as innocent as it sounds:faint: )

I knew we were going out to dinner for our 5 year anniversary,so I purposely skipped breakfast and lunch.< /p>

Water -lots of ice tea

exercise-walked 2 miles

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

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      1. Selina333

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    • buildabetteranna

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      · 3 replies
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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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