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oh, can i join?? i'm relatively new (banded 09 Oct 2006)

b - powerbar Protein plus - peanut butter/chocolate

s - 6 almonds

l - about 8 oz potato Soup

s - more almonds (10?)

d - yikes - Hometown buffet, 2 chicken, mashed potatoes, green Beans, shrimp, cheesecake. :phanvan

old habits die hard... and i didnt work out today... :cry

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oh, can i join?? i'm relatively new (banded 09 Oct 2006)

b - powerbar Protein plus - peanut butter/chocolate

s - 6 almonds

l - about 8 oz potato Soup

s - more almonds (10?)

d - yikes - Hometown buffet, 2 chicken, mashed potatoes, green Beans, shrimp, cheesecake. :phanvan

old habits die hard... and i didnt work out today... :cry

Of course you can join, everyone is welcome. During dinner you only had like 2 spoons of each thing right. You were just banded in October so I am sure you ate much smaller amounts then if you were banded. Do you Pb? You didn't get sick?

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The weekend lost of sugar free stuff like pudding, Jello and crystal light. I also had lost of salad oh and I had the best cheesesteak Friday and Sunday along with some buffalo wings. Yes I at a little bit at a time and it was goooooood.

Today i am in trouble, I did not bring luch today. I do have a slimfast and trail mix.

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Losingjusme: Looks like the buffet is a big problem for you, throw away the "buffet pants" and find somewhere else less tempting to eat next time you have to dine out.....and try not to miss your exercise....once you start allowing yourself to miss your exercise sessions then the motivation to keep it up goes away.

Good luck

Carol

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What do I want?

To Lose Weight!

What do I want?

Food!

What do I want?

sugar free, Sugar Free, Sugar Free Yeahhhhhhhhh

NOT

Did I tell any of you that I am an emotional eater. Yep well I had some emotions going last night. So I found myself sitting on the kitchen floor and looking into the fridge. TMI Well I decided I would just cook, you know when you really can't eat so you just cook. I forgot the ribs were in there so I slowly at one of those all the way to the last bite and that one piece would not go in. So while trying to suck down this rib, I baked a cake and boiled and broiled italian sausage. I have a sausage, I have a sausage that I can eat right now. I have to wait until later. Suck eggs man.

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I couldn't wait to get here...

Thursday November 23, 2006 Thanksgiving Day Turkey Day Gobble Gobble Day

:)

ice cream

stuffing (several bites) 11:30am

ice cream

macaroni and cheese (2 bites)12pm

ice cream

mashed potatoes (3 bites)1pm

mashed potatoes, stuffing (2 bites)

ham (little bite) 3pm

ice cream/walnuts

stuffing/mac and cheese (2 bites each)5pm

ham/ stuffing/ macand cheese (2 bites each)6pm

ice cream/walnuts

ham, stuffing, mac and cheese, turkey, mashed potatoes (3 bites each)11:30pm

Water ALL DAY LONG

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I guess I'll join you in the confession room:bored

11/23

b: turkey n cheese omelet

l: chicken quesadilla

s: pound cake

d: ham, turkey, mac n cheese, greens, yams, mashed potatoes, stuffing, pound cake and more mac n cheese:speechles

plenty of :cocktail:'ssss

11/24

B: ham, egg & cheese sandwich

l: mac n cheese, stuffing, ham, yams, mashed potatoes & greens

s: ham sandwich

d: mac n cheese, stuffing, ham, mashed potatoes, greens & yams

plenty of :cocktail:'sssss

Whew!!! I feel 5lbs lighter confessing:clap2: Not really but...:huytsao

Leftovers are da devil :straight

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