What R We Eating

[Karen H 0]

9/23:

B: Atkins shake repeat

L: leftover grilled fish (not chicken, from night before)

D: Shared dinner w/ DH- Mahi topped w/ mushrooms, shrimp and an incredible creamy chipotle sauce -- mixed veggies.

9/24:

B: Atkins shake again

L: McD's grilled bacon/ranch salad- all the chicken 1/2 the greens

S: Protein smoothie (too many calories to think about!)

D: Parmesan crusted tilapia (my newest creation, thank you very much)

S: s/f popsicle!

[Leona06 0]

I'm back... lol sorry its just been sooo busy with school... but thats no excuse!

I ate:

Bfast:

Large coffee

lunch

half chicken wrap with cheese

honey mustard/mayo

Dinner:

other half of wrap

Snack:

Cbooster smoothie drink

1 small coffee

I'm trying to cut back.. I could eat way too much. I think I was overeating, so I am just eating now what I think I should eat even if I am still hungry after it- the hunger goes away after about 15 minutes of finishing eating. I'm kinda stuck on the 240 LB line.. grrr

[Leona06 0]

Wow I just read some of the board to catch up.. .I've only PB'd once- after eating too dry salmon from IKEA lol... I can eat ANYTHING right now- rice, Pasta, tortillas, wraps, chicken, etc... I've eaten Taco bell... mc'donalds snack wraps and other things with no problem. I guess I'm lucky? I'm even eaten pita breads and pretty much anything else. No real doughy breads yet (haven't tried) and I tried coke once after putting it open in the fridge overnight but had hiccups for 4 hours after that, so its a no go for that anymore. But i've never been a big soda person- more of a sweetened iced tea girl... lol should I get a fill if I can eat about a cup but am still losing weight? all i can think is, I'm not snacking and I'm eating healthier, and exercising alot..

[lamamama 0]

B-Protein drink

L-Protein drink

D-1 Cup Broc/cheese Soup

S- ff pudding

64 ounces Water throughout day

[keekahari 0]

Wow, I noticed you posted that you aren't banded. Are you planning on getting banded?

Take care,

I see your getting banded... Congrats to you Bettina!!!:clap2: :clap2: :clap2:

I think at the rate I am going, I need to put a band around my upper and lower lip.:biggrin1: But seriously, I may need to visit the doc and start scheduling some appts...

[keekahari 0]

9/25/06

B- BK egg and cheese croisannt and hash browns w/ Syrup (7am)

S- bag of doritos and a non diet sunkist (10 am)

L- Taco bell- taco pizza and meximelt sierra mist (2pm)

D- Wendys double cheese burger fries and a sprite (9pm)

[Karen H 0]

B: Atkins Protein Shake

L: more tilapia, Beans and skewered veggies

S: grilled chicken & smoothie

D: KFC smashed pot/baked chicken bowl (w/out corn)

nibbled on brownies when I got home, can't believe they made brownies!

Miserable and stuffed, I eventually went to bed... this was a bad day!

[Teresita 0]

Tues

B- no time

Now- cheese stick, 4 carrots sticks, 4 celery sticks, bag of sun chips

Snack- twix

Dinner- 4 spoons Turkey chili 6:15

3/4 donut 3:30

1/2 McD Dcheeseburger 8:00

3 spoons mac/cheese 2 bites of chicken, 2 bites of beef 9:00

[tann 2]

B: beef sausage

L: 1/2 grilled chix salad

D: steamed veggies and chix

snack: sf hard candies

[TamifromAL 1]

B: 1 pkt. instant oatmeal, 1/2 grated apple

L: 3 oz. tuna, 2 T. tartar sauce

1/4 c. cottage cheese w/ 2 T. crushed pineapple

S: fruit pop (no sugar)

D: (planned) Turkey chili w/beans

Tami

[Teresita 0]

Hey Tann :wave: ...... does that say 91 pounds lost? WOW

B- yogurt, granola

S-granola, lettuce

L- cupcake (choke) chips

D-mashed potatoes,string Beans, chicken thigh

D- cake, popsicle

[keekahari 0]

9/26

B- McD's cinnamon melts- additctive

S- slice of lemon pound cake

2nd S- glaze doughnut

L- pork rib tips mac and cheese and baked Beans

S- 1/4 glaze doughnut

D- plate of chili and some salad

[tann 2]

Hey Tann :wave: ...... does that say 91 pounds lost? WOW

B- yogurt, granola

S-

L- lettuce

D-?

Yeah 91, I've had two good fills these last two months, plus the walking.:heh: I had problems with my ticker, so I just gave up on trying to get it to work.:faint:

Wednesday's Eating:

Breakfast/Lunch combined......beef sausage

Dinner.......1/4 boiled chix breast

snack.....pork rinds

snack......4 saltines

[Woodys 0]

Tann.....what is your fill level at now? Congrats on your loss....when were you banded?

Carol

[tann 2]

Tann.....what is your fill level at now? Congrats on your loss....when were you banded?

Carol

banded March 7, 2006, I'm doing pretty good now, as long as I stay away from my comfort foods and keep walking. Thanks for the compliment. Everyday coworkers and my church family ask me how much weight I have lost. I don't take pictures of myself so I don't see a big difference, only the scale and my clothes are loose. I have a 10cc band but I don't know what my fill level is, I've had 4 fills. I will ask the Dr. the next time I go what my level is.