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7/17

B-5oz yogurt

L-one avocado

D- small green salad w/tbsp chicken salad

7/18

B-5oz yogurt

L-salmon Pasta

D-one soft taco

7/19

B- 1/2 cheese omlette

L - beef jamaican patty

D - Small green salad w/tbsp chicken salad

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Thursday

B- slimfast

S- spoon of peanutbutter, popsicle

L- Phillips buffett (barely any restriction)1 palate of food, cake

D- string Beans, sm piece of chicken, steamed porkchop

Later- 3 strawberries

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7/20/06

b- Cinnamon poptart

s- 2 doughnut holes

l- farewell pizza party

d- spagetti

Thank goodness them 2 dozen KK doughnuts are finally gone now!!!!! :)

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Don't:whip:

chu:whip:

ever:whip:

buy :whip:

two :whip:

dozen:whip:

donuts :whip:

at :whip:

one:whip:

time :whip:

again:whip:

unless ur sharing w/me. :rolleyes

Back to basics ma:hug:

7/20/06

b- Cinnamon poptart

s- 2 doughnut holes

l- farewell pizza party

d- spagetti

Thank goodness them 2 dozen KK doughnuts are finally gone now!!!!! :)

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WED

B; Slimfast

L: chicken leg w/ cabbage

D: TBD

dinner ended up being- chicken and sauce (my favorite spanish dish) served with fried plaintains and rice with Beans

yeah big dinner

Thursday

B: 5 slices of turkey pepperoni and a cheese stick

L; Chicken leg with 2 tbls mashed coliflower and cabbage

S: chick-fil-a nuggets ( DAMN!!)

D: going to Jerry's seafood

I will try my best to get the Maryland crab Soup and not the cream of crab :think

and a crab cake of course and only veggies as my sides

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D: going to Jerry's seafood

I will try my best to get the Maryland crab Soup and not the cream of crab :think

and a crab cake of course and only veggies as my sides

ummmmm seafooood

I went to Phillips buffet and did good. I had 1 plate crab balls, steamed shrimp, spicy crab thing small and fried shrimp but I peeled the breading off. YEAHHHH

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after Phillips, after that plate I got lemon and chocolate iced cake. I ate a little bit of cake and the icing.

Friday

B: granola bar 240

S: slimfast 180

L: slimfast 190

D: string Beans, pork chop

post-204767-13813133776599_thumb.gif

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