What R We Eating

[LSasha 0]

7/12/06

B: unjury

S: hard boiled egg & salmon burger (no bun)

L: baked hot wings w/side salad

S: zone perfect Protein bar

D: steamed shrimp & green beans

water/crystal light: all day

exercise: yes please!!> gym (am) & gym (pm)

[keekahari 0]

7/12

B- EAS Protein Shake

L- ooopsie, went to buffet instead.. :heh:

D- no din din for me tonight!- had a slice of watermelon

[Teresita 0]

Change your numbers Kee. I want to see your numbers change. You were the best loser but since you left. I was.....YEHAHHH KEE!!!!

[keekahari 0]

Numbers changed.

Wow, congrats on that loss... keep up your walking and you'll be passed that 388 in no time!

[stockymd 0]

TUE:

B: 1 egg and small peice of sausage

L: chicken thigh and Water melon

D: chicken and shrimp

WED:

B: 5 slices of turkey peperoni and honeydew melon

L: Leftover chicken and shrimp

D: Leftover chicken and shrimp w/ some mango

Have not worked -out this week..was struck with a bad cold..so eating right and already down several pounds for the week :clap2:

[LSasha 0]

Stocky ~~

Where you do get ur turkey pepperoni from??

TUE:

B: 1 egg and small peice of sausage

L: chicken thigh and Water melon

D: chicken and shrimp

WED:

B: 5 slices of turkey peperoni and honeydew melon

L: Leftover chicken and shrimp

D: Leftover chicken and shrimp w/ some mango

Have not worked -out this week..was struck with a bad cold..so eating right and already down several pounds for the week :clap2:

[MissyB405 0]

I'm reading these postings and thinking damn eating that sounds painful.... I pretty much stick with Soup all the time even though I was banded last December. chicken and I are not friends. The one odd thing I think is so wierd that I'm able to eat is chips....I discovered this at a mexican restaurant...trying just one and warning that there could be a mass exodus to the bathroom......even still I can only eat a few of those. A lean cuisine would be like 5 meals for me...I guess I thought I was normal but reading these posts I'm thinking not so much.

215/160/140

[Teresita 0]

Missy look at yor progress, you eating is what makes you so successful. Keep It Up! How much fill do you have?

[stockymd 0]

Stocky ~~

Where you do get ur turkey pepperoni from??

I found it at Safeway or Giant...should be easy to find..I get them all the time. :hungry:

[LSasha 0]

Thanks. Heading there this evening.

[Teresita 0]

Thursday

B: italian sausage

S: strawberries, popsicle

L: lean cuisine

D: ?

[keekahari 0]

7/13

B- EAS protien shake

S- small bag of kettle corn

L- tendercrisp salad UPDATE-- Three fluffy pancakes and a colorado omlette from IHOP....

D- small serving of some left over chicken and Pasta.< /p>

[LSasha 0]

7/13/06

B: unjury

S: rotisserie chicken slices & hard boiled egg

L: lemon pepper chicken breast w/side salad

D: steamed shrimp

S: SF popsicle

[jpitman69 0]

7/11

b-protein shake

l-turkey bacon wrap w/ lett,ranch

s-jello

d-taco salad

7/12

b-2 eggs w/ turkey bacon

l-protein shake

s-watermelon

d-mushroom burger w/ cheese no bun

7/13

b-protein shake

s-atkins bar

l-tuna wrap w/ cheese

d-not sure yet

[stockymd 0]

Thursday

B: silk Protein Shake

S: cheese stick

L: South beach frozen meal

D: chicken leg and some rice