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7/4

B- cornflakes 2%

L- turkeyburger w/ cheese and bun, pork and Beans

D- hotdog with bun, pork and beans

7/5

B- cornflakes, 2%

L- tendercrisp salad from BK w/ honey mustard dressing

D- 4 krispy kreme dougnuts and a 2% milk

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7/4

b-none-slept in

l-chicken burger no bun,deviled eggs

s-watermelon

d-baked Beans, hot dog,watermelon

7/5

b-protein shake

l-burrito in a bowl (baja fresh)w/green pepper,onion,pinto beans and rice

d-tuna salad w/ranch

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7/6/06

B: Unjury Protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

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7/6/06

B: Unjury Protein shake

S: hard boiled egg & turkey italian sausage

L: chicken breast w/side salad

D: god help me:pray2:......happy hr/bday celebration tonight:cocktail:

water: all day

exercise: completed 1hr cardio @ gym, plus weight training

Urgh... why can't I quit you!!! he he :) :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, Protein Shake for dinner it is!!!:bored

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Ok so ive been reading this post and decided i will post my food list!:)

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart Soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green Beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon Water cooler bottle..i LOVE MY WATER!:kiss2:

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I'mma beat you like Harpo did Sofia :straight

We both can discuss 8/1/06 tomorrow b/c I have a feeling I'm going to need :help: tonight.

Since you already ate well, you might as well come and have chicken wings, mac & cheese and veggies (yes veggies:rolleyes: ) wif me...and we both will skip next Thurs. OK?:nervous

Urgh... why can't I quit you!!! he he :) :girl_hug:

I started off okay, conflakes and 2% for breakfast, but then I got a taste for some mashed potatos... and how did that turn into a 2 piece dark, mashed potatos and seasoned rice, biscuit w/ jelly and 5 honey bbq wings

urghhh :girl_hug: :girl_hug: :omg:

Okay, Protein Shake for dinner it is!!!:bored

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:) :girl_hug: Back off me!!! Cuz u know I wanna go!!

nope, nada, nunca....

hair aint done and dont have on the right clothes (my excuse, just incase I had that last minute urge to sneak out)

We both wont go next week (:heh: :heh: :heh: ) and then we'll go the following week. :girl_hug:

I am gonna need Bally in my life tonight to whip me in shape :whip: :whip: :whip: !! :hail: :hail:

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Ok so ive been reading this post and decided i will post my food list!:)

Wednesday

Bfast: Equate Choc Protien shake

Snack:2 spoonfuls fo potaote salad

lunch: sacred heart Soup

snack: Raw Broc and cauliflower with ranch

dinner: grilled beef cutlet

steamed broc and cauliflower

green Beans

snack: ice pop

thursday:

Bfast: Equate Choc Protien shake

Snack: Steamed broc cauliflower

lunch: sacred heard Soup with chopped up half of cutlet in it

snack: ice pop

dinner: will attempt chicken breast but will more than likely end up wiht sacred heart soup or just vegis.

snack: Orange

In 3 days i will empty a 5gallon Water cooler bottle..i LOVE MY WATER!:kiss2:

Way to go Christy..Your meals are excellent. small meals many times a day... that the way we're suppose to do it :clap2: :clap2: And 5 gal water.. OH WOW :girl_hug: :girl_hug: :girl_hug:

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      · 1 reply
      1. Selina333

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    • Jenopolis

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    • buildabetteranna

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      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

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