What R We Eating

[keekahari 0]

KEE,

I'm doing the walking thing, finally got the bike out and I do that when it's not too hot out.

AND BOXING of course....It is a real kick azz workout. You all should come it's like $60 for 6-8 weeks (can't remember) Mon and Wed nights 8:30pm till 9:30pm or untill he feels we are worked hard enough. It's at SportFit in Bowie (off Route 301)

I would love for you to come boxing with me...think about it

Stocky, Boxing sounds interesting. I think I might try it and hopefully wont get knocked out :omg: Can I drop in on a session to see what all is going on before I have to join?

[keekahari 0]

Wednesday

B- Two Bagels with butter and jelly

S- Maple glazed doughnut

L- cant remember

D- KFC new potato bowl with corn, chicken and cheese

Thursday

B- Bowl of cornflakes

L- buffet- pizza, Pasta and fries

D- Bowl of combination fried rice

Friday

B- Bowl of cornflakes

S- chips ahoy thin crisps

L-????

D-????

[Teresita 0]

Wednesday

B- Two Bagels with butter and jelly

S- Maple glazed doughnut

L- cant remember

D- KFC new potato bowl with corn, chicken and cheese

Thursday

B- Bowl of cornflakes

L- buffet- pizza, Pasta and fries

D- Bowl of combination fried rice

Friday

B- Bowl of cornflakes

S- chips ahoy thin crisps

L-????

D-????

Hey Kee good job posting....Lunch for today is WINGS Protein

[stockymd 0]

Stocky, Boxing sounds interesting. I think I might try it and hopefully wont get knocked out :omg: Can I drop in on a session to see what all is going on before I have to join?

Sure you can drop in. I'm going tomorrow (Monday) night and Wed. Would love for you to join me. Let me know

[puddin 7]

I'm having issues with how many calories my BodyBugg says I'm burning in a day. It says, on an average day with exercise, I'm burning like 2,400-2,500 calories. On a good day it's 2,800 calories. Eek! On a day with NO exercise, it's like 2,100 calories. I honestly thought I was burning tons more than that. I'm going to have to exercise twice a day to meet my goal now. My trainer wants me to burn 2,800/day and eat 1,300/day. While the calories part is totally manageable, the activity part is ROUGH! He keeps saying he doesn't want me to meet my 1,500 calorie/day defecit by cutting my calories to 1,000. That would be a WHOLE lot more manageable for me than by actually burning 2,800/day.

I got back from Vegas today. I'm not even going to go into detail about the food I ate there, but let's just say that there was more than one trip to the Cheesecake factory and if I could eat those Bellagio eclairs every day I wouldn't have to date. I'm scared of the scale tomorrow, but I gotta face it sometime! Maybe all that walking around and oppressive heat will make a difference on the scale. I probably lost 10 pounds in Water weight alone, so maybe it evened out.

[jpitman69 0]

Hello everyone- My name is jane and I'm new to your group.At the support meeting yesterday one of my goals was to start posting what I'm eating.So here it goes..........

Monday

b-protein shake 100 cal

s-atkins bar 150 cal

l- tuna salad/salad with cheese

s-protein shake 100 cal

d-protein shake 100 cal

[Teresita 0]

Awwwwww look you did it !!!!! Yeahhhhhhh go Jane!!! Dag girl you don't eat anything. WOW:clap2: :clap2: :clap2: :clap2: :clap2:

[Teresita 0]

I am totally ashamed to say what I had today. Candy!!

[keekahari 0]

6/26/06

B- Two Krispie Kreme doughnuts and a glass of 1% milk

S- handful of craisins

L- chicken salad and crackers

D- stew chicken

[puddin 7]

Back from the evil scale at the gym: I gained 3 pounds on vacation!!!! Damn! Well, I'll just have to REALLY watch what I eat this week.

B: None

L: Stuffed Pepper (448 calories)

S: South Beach oatmeal Cookie (100 calories)

D: chicken & veggie kabobs; loaded salad (432 calories)

Totals: 980 calories, 54g Protein

[Teresita 0]

Monday

Cereal

700 cal in candy

6 crackers/salsa

burrito 200

mashed potatoes/cheese

grd turkey/refried beans/sour cream

Tuesday

peppermint patty

grd turkey/mashed potatoes/mixed veggies

6 kisses w/peanutbutter

friend egg/cheese/scrapple 4

:tired:tired 450 3 sugar Cookies

:tired:tired340 hot fudge sundae

I WILL GET IT TOGETHER, AS USUAL A LOT OF STUFF IN MY HEAD.....FOCUS VEGGIES (SALAD, GREENS, CABBAGE, FRESH STRING BEANS)....FRUIT (STRAWBERRIES, PINEAPPLES, MANDERINE ORANGES, CANTELOPE) BACK TO BASICS BY NEXT WEEK I WILL BE BACK ON SLIM FAST!!!

[keekahari 0]

B- Conflakes, 2% milk

S- handful of craisins

L- chicken salad and crackers

D- Chicken Makhani with white rice

[Teresita 0]

Kee I hope we have weigh in today.....rain, flash floods. Irene said last night that she may not come due to the Water. You know Rose will cancell it in a heartbeat but with the flashflood warnings we may not have a choice.

Oh yeah Betty's son had a heart attack behind the wheel on Saturday and he is now in a coma at Wash Hosp Center. He is on equipment to keep him alive. Keep thim in prayer.

[keekahari 0]

OMG, that is horrible! I will definatley keep him and her family in my thoughts and prayers...

Actually, I home we dont have weigh in today, cus then it will be three weeks for the next weigh in... I should have EXCELLENT results by then!

[jpitman69 0]

tuesday

b-shake

s-atkins bar

l-cheese eggs with 2 pieces turkey bacon

s-shake

d-chopped salad/cheeseburger no bun from outback