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Tuesday May 30

Breakfast Yogurt - 120

Lunch Hot Dog - 140, Asparagus - 50

Dinner Tuna Sub from Subway - 530

Snacks 1/2 South beach bar - 70, 20 mixed nuts 170 - Cereal bar- 120

Water 8 cups - One 20 oz coffee

Total Calories 1200

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B: Yogurt

L: Costa Vida Sweet Pork Enchilada

D: 5 mini meatballs, some artichoke dip & crouton, 2 chocolate fountain-dipped strawberries, 1 chocolate-dipped rice crispie treat, 1/4 chocolate-dipped banana

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Monday

:hungry: B- nothing

:hungry: L-Started with a rasberry margarita then had a Large platter of steak,shrimp and chicken fajitas from Alcapulcos mexican restaurant,a few spoons of Beans with cheese, oh and chips with salsa

:faint:

:hungry: D-nothing

exercise-road the bike

Tuesday

:hungry: B-nothing

:hungry: L-nothing

:hungry: D-brocolli and cheese cream Soup.< /p>

went for my 3rd fill today.Dr thinks I have a slow leak,I need call him Moday to let him know about my restriction level and we will go from there!:cry

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Breakfast: a small bottle of orange juice

lunch: sashimi eight pieces - well 7 and a bit, I nearly burst.

afternoon: handful of almonds and an apple

dinner: (in about an hour from now) mediterranean chicken casserole (tomatoes, onions, olives) and rice.

Had a latte with skim milk this morning and am about to pour myself a glass of wine.

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:hungry: B- Protein Shake -100 calories,15 Protein

:hungry: L-chunky chicken & dumpling Soup, broth only 70 calories,protein 9

:hungry: D- tryed a spoon of yogurt but too thick! My fill's a little tight today!

snack-tryed a few Doritos but got stuck ,ALOT of burping sounds coming out of my throat all day,is this normal?Kind of uncomfortable when mixed with any kind of food.:cry

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B: SF strawberry Yogurt

L: Some shrimp & chicken from Chili's and a few bites of Paradise pie (sister's birthday)

D: Rest of shrimp and chicken from lunch

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Today

Breakfast: tinned peaches, strawberry yogurt and some walnuts

Lunch: ham, avocado and tiny piece of cheese in a bread roll

Afternoon: 2 shortbread finger biscuits and a cup of coffee

Dinner: (in a few hours time) spaghetti bolognaise

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Not eating well...depressed a bit...don't want to think. I will get it together. I will have salad later.

B: diet tea peppermint patty 160

L: salad

D: meat

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5/31

B- bacon, egg and cheese on an english muffin and a hot cocoa

L- Tendercrisp chicken sandwith with fries and a sprite for BK

D- still full from lunch

Double step aerobics

6/1

B- chicken and rice taquito, a really nasty crystal lite slurpee and a cup of coffee

L- 10 in turkey and cheese from Subway

S- Maple glaze doughnut and a tropicana orage soda (damn 600 calories:omg: )

D- Noting... did I need anything else :angry

.5 hour on the treadmill and maybe another... didnt even take my azz to the gym after work:cry

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5/31

B- bacon, egg and cheese on an english muffin and a hot cocoa

L- Tendercrisp chicken sandwith with fries and a sprite for BK

D- still full from lunch

Double step aerobics

6/1

B- chicken and rice taquito, a really nasty crystal lite slurpee and a cup of coffee

L- Tendercrisp salad from BK

D- TBD

.5 hour on the treadmill and maybe another .5 on the treadmill later this evening.

Awwwww I am so proud of you.....salad for lunch today.....if you get one i will get one.

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B: Protein Shake

L: Loaded salad, 1/4c clam chowder, a honey walnut muffin w/ some honey butter (my team took me out for my birthday)

S: Small peice strawberry shortcake (again, for my birthday at work with the rest of my co-workers)

D: Santa Maria chicken salad

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