What R We Eating

[puddin 7]

Hey, my doc said yesterday that it was okay for me to be getting 900 calories a day. So... I'm going to continue on that path and forget the free day. Maybe I'll allow myself to have a free meal.

[stockymd 0]

B: slimfast

S: hashbrown from McDonalds:rolleyes: (140 calories -7g fat) not as bad as I thought

L: Crabcake (G&M)

D: Lean cuisine something

[puddin 7]

5/18/06

B: Protein shake - 138 calories, 27g Protein

L: WW Smart Ones Roast Beef - 200 calories, 26g protein

S: South Beach Protein Bar - 140 calories, 10g protein (STILL HUNGRY! I WANT MY RESTRICTION BACK! :help:)

S: SF yogurt - 100 calories, 8g protein

D: Turkey, mashed potatoes, corn & a biscuit (mmmmm) - probably 600 calories, around 27g protein

Totals: 1,178 calories, 100g protein

[lisanjason 0]

I'm going to try and do like you all are,writing down what I eat daily.You are all so consistent.I want to be like you guys when my band grows up.

B: ice tea 34 oz

S:3 pieces of cheese,1 slice of pastrami meat

L: grilled chicken salad

D:rest of the grilled chicken salad

S:15 wheat thins w/salsa ,yogurt

How do I find out what the calories and Protein are on things that are not labeled,like the salad?

Exercise:walked 2 miles

[LSasha 0]

5/22/06

B: coffee w/unjury

S: rotisserie chicken leg

L: steak w/side salad:hungry:

D: salmon, steamed shrimp & squash n' onions:hungry:

water: all day long

exercise: sat 6mi & sun 6mi - none...it's my free day:huytsao

[Teresita 0]

Sunday

bacon

greens

1/2 banana 320

hot fudge sundae

2 peppermint patties 320

greens

roast beef

Monday

greens

boston baked Beans 140

cheese stick w/raw veggies broccoli, 4 carrots, 2 celery 10:35

peppermint patties 160 11am 160

D: Mashed potatoes w/gravy, cereal

Later: 1/2 rib

[lisanjason 0]

Friday:hungry:

B-

L- Taco salad with steak from Carl's Jr

830 calories,420 fat,carbs 68,protein 41 !!!:eek: :faint:

D- Yogurt thick n creamy 100 cal,0 fat

Saturday-:hungry:

B- Corn flakes 100 calories,2 Protein

w/ 2% milk 60 cal,5 protein

L- South Beach Beef with cheesy broccoli

240 cal,28 protein

D- Yogurt thick n creamy 100 cal,5 protein

Sunday:hungry:

B-

L-

D -Taco salad

Monday:hungry:

B

L

D Salad 10 cal,dressing 120 cal,cottage cheese 120 cal

Exercise : Walk 2 miles a day,except weekends when I work ,I'm on my feet all day those 2 days at the hospital.

My husband bought me a bike today..............with a baby trailer for my 1 yr old.I was only able to go around the block tonight cause it was already dark but I felt my legs/thighs burning!:omg: That bike works muscles I don't feel burning while just walking.This is going to interesting.:nervous

[Jachut 487]

I havent posted on this thread for so long

Hmm, lets see

Breakfast: Organic meusli with a banana and some yogurt

Lunch: a meat pie and sauce. Naughty, but mmmmm it was good. Fresh from the bakery. Aussie cuisine at its finest :eek:

Afternoon: An apple

dinner : havent eaten yet but we're having roast lamb, its almost cooked. It'll be a tiny bit for me, not sure how I'll handle it since my fill but the gravy ought to help it go down. Oh and roast pumpkin and broccoli and cauliflower.

[Teresita 0]

lisanjones great job on posting but what are the empty spaces about? Is that because you don't remember or you didn't eat?

Jachut what time should I be there for dinner?

[Teresita 0]

Back up back up don't make me hurt you:laser:

B: Reese 230 peppermint patty 160:heh:

S; Nutri grain bar/cheesestick

L: Greens

D: Greens/maybe I will chew up a rib and spit it out

[LSasha 0]

5/23/06

B: 6 steamed shrimp & hard boiled egg

S: rotisserie chicken leg

S2: honey roasted peanuts

L: salmon w/side salad

D: oven baked chicken tenders & squash w/onions

water: all day long

exercise: 3 mi @ da point

[lisanjason 0]

B-

L-grilled chicken salad

D-baked chicken with gravy and steamed broccoli/cauliflower

snack- yogurt

exercise: shopping all day

I need to do better with my Water intake,Any ideas how to make drinking more interesting.Any good drinks out there?

Teresita the blanks is when I don't eat anything at that time.

[lisanjason 0]

TellyMelly,Keekahari

How many fills have you guys had?I notice you don't post it,have you had any fills at all?

[Teresita 0]

Wednesday

B: 2 hot dog 360

S: yogurt 100

L: greens 100

S: peppermint patty 160

D: 2 hot dogs/beans 460

[Joyce Gonzales 0]

Today is my 9 month anniversary to be banded. I've done really well, but I'm having a hard time eating. I have a 4cc band, I am at 3.6 cc. Somedays, I can eat, most days it is a strugle. Anybody have any helpful hints. meats are a no no. I can't keep meat down at all. HElP!!