What R We Eating

[puddin 7]

4/29:

B: none, I SLEPT IN!

S: Protein Shake - 27g Protein, 128 calories

L: 1/2 sloppy joe without the bun

D: 2 bites of Grilled lemon pepper fish because I friggin PB'd the rest up for a LONG time? What's up with that? It didn't hurt so much, but it just kept COMING UP, for like an hour, I swear. So it's liquids the rest of the night for me.

[puddin 7]

C'mon people, where are your meals?

Anyhow, today was my "free" day. I really struggled with it. I've come to the conclusion that I'm food-a-phobic. I'm REALLY afraid of ingesting too many calories. So this free day thing is freaky for me. The whole point of today is to ingest 1,700-2,000 calories. I had to force myself to eat the Wendy's chili, and even then have come to 1,280 calories. My sister called that a "pathetic" attempt at a free day. And WAY not enough protein! How am I ever supposed to restore the muscle I've lost through this weight loss without eating enough Protein?

Sunday, 4/30

B: Weight Watchers Salisbury steak & asparagus - 200 calories, 20g Protein

L: Cheesey chicken enchilada from Garcia's - guessing 600 calories(?), 25g protein (?)

D: small chili from Wendy's & sm frosty - 480 calories, 22g protein

Totals: 1,280 calories (at the most), 67g protein

[Teresita 0]

Hey Puddinpie, I saw your pictures and you are doing a great job...

I usually only post my meals during the week. I didn't even have time to log on this weeken. Good job with your eating and the Protein is what helps to build the muscle that is why Protein is so important. I like what you had for Breakfast yesterday. LOL

My weekend was busy but here is an attempt at my food.

Saturday

Breakfast after walking

2 bacon, cheese, 1 tblsp sausage

McD plain sundae

broccoli salad, mashed potatoes, grd turkey, tbl sauge

McD plain sundae

BBQturkey leg, broccoli salad

peppermint patty 160

Sunday

Breakfast after walking

B cheesestick, mandarine organge cup 160

L Ruby Tuesday 1/2 salad, 1/2 burger no bun, 1/2 cup fruit, potsticker, french fries

S 1 reese cup, 1/2 kit kat bar, 1 hershery bar LOL (about 400 cal)

D potato salad 1/2 cup, ground turkeyw/cheese 1 cup

Monday

B Protein Bar 210, 1/2 protein shake 150

L Some general Tso chicken :kiss

S McD Cookies 3, plain sundae 1/4

D ground turkey w/cheese

[keekahari 0]

04/29/06

B- half bacon, egg, cheese panini

L- other half of bacon, egg, cheese, panini

D- meatball and cheese, with lettuse in a wheat wrap

04/30/06

B- Citracal caramel bite :tired

L- Turkey burger, w/ bun, fries, and 2.5 potstickers from Ruby Tuesdays

D- 10 fries and half a funnel cake at six flags

s- fried wingette when I got home

05/01/06

B- Everything bagel w/ butter

s- citracal caramel bite

L- Protein shake

s- small handful of craisins

D- ?????

:update: :update: Okay yall, I was SUPPOSE to have a Protein Shake for lunch...well that didnt happen. I had a buffet... pizza, spicy Pasta, taco and some fries...

I am coming down with something and unlike most that dont eat when they are sick... I eat...:eekB:

[LSasha 0]

4/29/06

scrambled eggs w/cheese & canadian bacon

salmon & squash

soft pretzel

shrimp fried rice & crab rangoon

water: all day long

exercise: walked hrs at the zoo

4/30/06

shrimp fried rice & crab rangoon

microwave popcorn

canadian bacon omelet

subway sandwich

5 Cookies

water: all day

exercise: none

5/1/06

B: unjury Protein shake

L: tuna salad w/pork rinds

D: crabs

water: all day long

exercise: none

[Xann77 0]

Hi Everyone! Hope you all had a great weekend! Sorry, I don't post on weekends either, but I'm happy to report that this weekend was MUCH better than last weekend (notwithstanding my decision to eat FUDGE yesterday! umm, hello?!?!?! well, I'll forgive myself because Flow came to town today and I'm a chocolate addict around this time!)

Puddinpie -- ever consider FUDGE for your "free day"!?? That will definitely get your calorie intake WAYYYYYYYYY over 1200 :):)

Actually, when I used to do WW, I remember people talking about free days as a way to break the metabolism... I don't have that problem yet. I need to work on getting "good days!" but then I think a free day sounds like a good idea. Ok, so here's my weekend so far

Friday -- walked about 15 blocks -- 150 cals

Powerbar 240

milk -- 90 cals

grilled chicken w/light dressing -- dressing is about 45 cals and chicken is about 180 = 225 cals

Cantelope/melon -- 50

Hummus -- 125

Grilled chicken -- 200

Tahini -- 250

Half a small pita-- 50

------

1230 total cals - RMR -150 cals = -695

Saturday -- GYM FOR ONE HOUR! 20 minutes on elliptical and then 20 minutes with weights (500 cals):clap2:

Powerbar -- 280

Grilled chicken breast-- 150

Honey mustard -- 40

crackers -- 60 cals

low fat cheese 60 cals

ham -- 70 cals

milk -- 90

chicken KFC with no skin -- 200

3 white wine spritzers -- 200

half a Protein bar -- 140

---------

1290 cals - RMR of 1800 - 500 cals = -1010

Sunday -- walked around Newport, went sailing (but just sat there really!) Maybe 150 cals

Powerbar -- 280

milk -- 90

bloody mary -- 120

2 clams casino -- 130

bit of fried clam -- 30 cals

3 french fries -- 40

4 bits lobster salad - 120

butter -- 100

fudge -- 220

peanut butter - 190

milk -- 80

peppermint patty -- 160

popsicle -- 25

____________________

1575 cals - RMR - 150 = -375

[stockymd 0]

Mon

B: 3 chicken wingettes

S: 1 triskit

L: egg salad made with canola mayo and 1 slice whole grain bread

S: pineapple, strawberry and honeydew

D: chicken burger made with grated zucinni, squash on side

S: chunk of pineapple

[puddin 7]

Mon, 5/1

B: Nasty strawberry yogurt - 200 calories, 8g Protein

L: chicken in peanut sauce - 230 calories, 15g Protein

D: Kung Pao chicken - 300 calories, 32g protein

Totals: 730 calories, 55g protein

[Teresita 0]

Xann:clap2: :clap2: :clap2: :clap2: :clap2: great job.....you had an awesome weekend.....I'm proud of you.

Everyone is really trying and doing such a good job. Give yourselves a hand:clap2: :clap2: :clap2: :clap2: . Keep posting and keep your bodies moving....YEAHHHH Puddin, LSasha, Kee, Stocky,

This is May and June is hot.....are you ready for the bathingsuits. Ok it's time for some squats, lunges and leg lifts.

[keekahari 0]

05/2/06

B- Two Bagels w/ butter and a large hot cocoa

L- Can of Campbells spicy spicy chili... weeehooo.

S- small handful of craisins

D- Pernil (pork shoulder) rice and Beans.

[Teresita 0]

Tuesday

B: peppermint patty 160, 5 crackers 70, cheese 70, salsa 30

L: salad/cheese/crackers/salsa

S: hot tamales 150

before weigh in grd turkey/salsa/lil cheese 1/2 cup

[LSasha 0]

Tues

B: 2 boiled eggs & squash

L: salmon w/side salad

S: Unjury Protein Shake

D: lemon pepper rotisserie chicken

water: all day long

exercise: 3mi@da point

[puddin 7]

Tuesday, 5/2

B: Water

L: South Beach Pork, pecans & green beans: 240 calories, 25g Protein

D: 1/3 C Cashew chicken, 2 fried wontons, 5pieces schezwan chicken: guessing 500-600 calories, 26-35g protein

Totals: 766-866 calories, 51-60g protein

[Xann77 0]

Hi everyone! Ok, so I waged a war against a tin of frozen Cool Whip Light and the cool whip whooped my butt! :confused: :eek: Why oh why did I sit on the couch and consume a whole container of it!?!! Oh well, I still managed to stay under 1200 calories for the day so I guess it wasn't THAT bad... it's TOM which makes me want to do nothing but eat, eat, EAT!!! (oh yeah, and cry at silly Chase bank commercials!! ugh! :pray2: )

Monday

grilled chicken with ff blue cheese dressing = 110 per serving + 45 = 155 cals

2 white wine spritzers (small) = 100

luna bar = 180

way too much Cool Whip Light = 450

fudgcile = 110

SF pudding = 60

grapes = 90

tiny bite of pizza = 50

__________________________

1195 Cals - RMR - 70 = - 675

Tuesday

[Leaving job so had to go out to lunch with co-workers today)

cream Soup 250

cup of risotto 200

[have a big dinner tonight at a famous NYC steakhouse -- so this is what I PLAN on eating -- wish me good luck!!]

(Filet mignon -- 4 ounces) = 220

(spinach or asparagus) ???

(2 wine spritzers) -- 140

___________

450 + (360) = 810

[Teresita 0]

Xann TOM will make you do some crazy things. You got off easy with just the cool whip......real easy....

B: crackers, cheese, salsa, 3 bacon

S: trail mix bar 140

L: lettuce, cheese, salsa 300

D: grd turkey, lettuce, cheese100, string Beans 45

S: 2 Nutrigrain bar 280