What R We Eating

[keekahari 0]

I've never tried alcohol. With my addictive personality I'd be an alcoholic in 3 months, flat!

Dont know how lucky u are.... I am not a heavy drinker, but mannn, when I am in happy hour mode.... :kev:

Then later, I just think about all them empty calories....:omg:

[Teresita 0]

Puddinpie thank you for being so honest......Oreo's in the trash...bye bye

LSasah it is too late me and Missy Elliott got the bottle.:brick:oowwww was that the bottle.......:spit:that's not vodka .....SOMEBODY PUT Water IN THE BOTTLE......!!!!!!!

Wednesday

WEE

B:Ground Turkey

S:Strawberries, Cereal bar 140, wheat thins 140

L: Mcdonalds plain sundae 200

D: Grd Turkey chili, toast, salad

S: Grapes 25, propel

[stockymd 0]

B: unjury shake

S: cheese stick

L: Frozen south beach something (chicken and brocolli)

D: meatloaf

4.5 miles today--burn off pancakes!!!!:confused:

[keekahari 0]

4/19/06

B- Protein shake

L- Turkey/string cheese, lettuce and Tomato wrap, and a small fry

D- two scrambled eggs w/ cheese on a low carb wrap, and a half cup of kettle corn.

Lots of Water, crystal lite and diet green tea citrus

[LSasha 0]

4/19/06

B: turkey muffin & hard boiled egg

L: teriyaki chicken breast w/side salad

D: got home too late to eat (10pm)

water: all day long (kee where is my green citrus tea:huytsao )

exercise: completed 3 miles at da point

[keekahari 0]

4/19/06

(kee where is my green citrus tea:huytsao )

I got a case in the car. Remind me next time we walk!!

[LSasha 0]

Thank ya kindly Kee.

[puddin 7]

What's this TOPS business? I see y'all going to something called TOPS but I don't know what it is. Somebody tell me! I feel left out!!!!:hurt

4/19/06

B: SF Carnation BF - 200 calories, 15g Protein

L: WW Sweet & Sour chicken - 130 calories, 16g Protein

S: 12 raw almonds - 80 calories, 3g protein

D: Lots of chips & bean/salsa dip & chicken flautas (at least I had fat free sour creme and a lowfat tortilla) - Guessing 500 calories???

Totals so far: ~910 calories

[stockymd 0]

B: unjury shake

S: cheese stick

L: Frozen south beach something (chicken and brocolli)

D: meatloaf

4.5 miles today--burn off pancakes!!!!

Walked 4 miles!!

:clap2:

Had to update dinner..Don't know what happened I started to eat some chicken (was rushing) and had my first full fledged PB! (on the first bite):fear:

Had a bowl of grits instead followed by a low carb /low fat ice cream bar

[JenWillwin 0]

Hi Everyone!

I am a new bandster, Day 8 to be exact!!!!! And I had some questions I am hoping can be answered!

How many grams of Protein should be eaten a day? This is a typical day of food for me so if anyone would like to critique it, then please do!!!!!!!!

This morning:

1 no sugar added carnation Breakfast with fat free milk

1/4 cup of Tomato Soup

This afternoon:

Atkins strawberry shake

chicken broth (about 1 cup)

Tonight:

1 sugar free choclate pudding

Miso Soup broth

Lots of Water and liquid Multivitamin from GNC

I feel full all of the time but Im not sure what you guys think.

[stockymd 0]

Hi Everyone!

I am a new bandster, Day 8 to be exact!!!!! And I had some questions I am hoping can be answered!

How many grams of Protein should be eaten a day? This is a typical day of food for me so if anyone would like to critique it, then please do!!!!!!!!

This morning:

1 no sugar added carnation Breakfast with fat free milk

1/4 cup of Tomato Soup

This afternoon:

Atkins strawberry shake

chicken broth (about 1 cup)

Tonight:

1 sugar free choclate pudding

Miso Soup broth

Lots of Water and liquid Multivitamin from GNC

I feel full all of the time but Im not sure what you guys think.

Hi and welcome.

I think you are doing fine. You are early out so just listen to your body....don't force it down just take your time and you will be fine.

The first week or two don't worry about the protein so much..Just get down what you can.

It's more important to stay hydrated.you can always add unflavored protein to your crystal light or whatever you are drinking.

GOOD LUCK!!

WELCOME TO BANDLAND!!

[puddin 7]

Hi Everyone!

I am a new bandster, Day 8 to be exact!!!!! And I had some questions I am hoping can be answered!

How many grams of Protein should be eaten a day?

Congrats on being banded! My doc told me to try to get 45-60 grams of protein in during the liquid stage. To be honest, I don't get much more than that now, but he said you need a decent amount to keep up your energy. Like Stocky said, if you add a little protein (like unflavored unjury) to certain foods you should be able to do it. chocolate Unjury in milk, for example, is an instant 28 ounces of protein in a single cup!

Good luck to you! I hope to see you posting your meals on here regularly. It certainly helps me when I know I've stated that I'm throwing away my 100-calorie cookie packs and I'm really craving one the next day. I just KNOW I can't eat it because I SAID I wouldn't.

[Teresita 0]

Awwwww Puddin pie great job on the cookies....yeahhhhh:clap2: :clap2:

Puddin you asked about TOPS it is a peer weight loss support group all over the country Taking Off Pounds Sensibly. We support each other in any type of diet we choose to use. We focus on eating right and exercising because they know that is what is takes to lose even with wls. We weigh in every week to be held accoutable to ourselves and the group. I have been with them for about 4 years now. It cost $24 a year and dues are $3-$6 a month depending on your group. Check out the website and find one near you. Go for a visit, the visit is free and you can join if you like it. My group have a lot of older women and I thought oh this is not going to work for me and it would be boring. Ohhh no I love those ladies, they are more then just a support group they are family to me.

http://www.tops.org/

Jen- you are doing a great job.....keep it up.:clap2: :clap2: :clap2: :clap2:

WOW Stocky .....I hope you are ok....you ok right.......YEAHHHHH ON YOUR FIRST FULL FLEDGE PB:nervous :clap2: :clap2:

[Teresita 0]

THURS

B: South Beach Bar 140

S:grapes200, strawberries30, yogurt100

L: hmmd turkey chili

S: Sough Beach Bar if needed 140

D: guess what....turkey chili, toast, salad

[stockymd 0]

Thursday

B: Unjury shake

S: String cheese

L: Healthy choice frozen something

D: Going to OUTBACK- Salmon and steamed veggies

:yell: I HATE chicken NOW!!!!

Skinner- I'm just fine , thank you