What R We Eating

[Teresita 0]

Janet you are more then welcome....anytime you want to embarrass yourself come on down..... I think you did good.....Yeahhhhh JanetC

[Teresita 0]

I forgot to post today

2 scrapple, boiled egg white 110

Protein Bar, gatorade 400

trail mix, cheese 400

Lunch: salad, 2 hot dogs

Dinner: after weigh in IHOP popcorn shrimp maybe 1/2, 1/2 sausage and 1/8 pancake ummmmmmmm that thang sure was gooooooood

Supper: light mint ice cream, few more popcorn shrimp

[keekahari 0]

Way to go Janet, U did GREAT yesterday, and look at all that water... I'm gon drownnnn.

[keekahari 0]

4/11/06

B- Protein Drink

L- Chili and 5 nuggets from Wendys

D- Omlette and 3 pancakes at IHOP.... after our TOPS meeting...

There goes the neighborhood! :pout:

[maryb 1]

Monday

B - shake

S - oatmeal

L - Shake

D - Mashed Potatoes with RFCream of chicken Soup

S - sugar free Popsicle

S- Egg Beaters with Light Miracle Whip

OK I PBed on the Egg Beaters. I thought I could hog it down because it wasn't all real egg....WRONG!

[maryb 1]

Tuesday - More Real food Starting Today Yeah!

B - shake

S - Oatmeal

L - tuna with Light Miracle Whip and Applesauce (Soooooo Good!)

S - Cottage cheese with SF Jello

Tonight:

D - Creamed Spinach (I have been craving this for 4 weeks! I know I am weird)

[stockymd 0]

B: Unjury shake (130)

S: cheese stick (90)

L: 1/4 cup of chicken and 1/4 cup of mashed potatoes (230)

S: SF pudding cup (100)

D: Healthy Choice Bourbon steak dinner (310)

[Teresita 0]

Hey, she emerges from her secret cave.....Hey Stocky:wave: I'm walking today if you want to walking in diffrent directions at the track.

B: Protein bar 210

S: yogurt 180, pineapples(too many), protein bar 210

L: salad 350

D: 1 salmon cake5pm, ice cream4pm

Supper 1 salmon cake, tiny salad, 2 spoons mandarine oranges

[keekahari 0]

4/12/06

B- Protein Shake

L- salad w/ chicken breast- update*** had a angus steak burger combo from BK

D- two hot dogs and a can of pork and Beans :D

lots of water...!!!

3 mile walk

[LSasha 0]

Wed.

B: unjury

S: hard boiled egg & 3 baked buffalo wingettes

L: salmon w/side salad

S: pork rinds

D: steamed shrimp

water: all day long

exercise: completed 6miles @ da point

[puddin 7]

Teresa, yeah I exercise on the weekends, I just feel like I eat junk, though. But compared to BEFORE the band my eating has dramatically improved!

4/11/06

B: Metagenics shake (no Unjury)

L: Teriyaki chicken, veggies, salad, 1/2 slice choco cake (at luncheon)

D: Metagenics shake w/ Unjury (I had a fill at 3:30)

4/12/06

B: Metagenics shake w/ Unjury - 190 calories, 25g Protein

L: Sundried Tomato & basil tuna w/ wheat crackers - 222 calories, 18g protein

S: Birthday cake & ice cream - guessing 350 calories, 3g protein

D: Southwest WW Frozen dinner - 140 calories, 20g protein

S: chips Ahoy 100 calorie pack - 100 calories, 1g protein

Totals: 1002 calories, 67g protein

Fill hasn't made one lick of difference!

[maryb 1]

Wednesday

B: Atkins shake

S: Oatmel

L: Canned chicken, Applesauce, Yogurt

D: Rotessire Chicken, Chopped Broccoli, Mashed Potatoes

[ljones4521 4]

3 coconut shrimp

1/2 cup ceasar salad

2 chicken drumstick

1/2 plum

stuffed green squash or zuchinni (not sure which) - stuffed with ground beef, sauteed bell pepper (red & green), onion, tomatoes

[stockymd 0]

Wed:

Ate everything!!

No restriction today

OH Please come back tomorrow:help:

Walked 3 miles with Momba- Then ate it all back--CRAP!!!:angry

[Teresita 0]

WEE

Hey Puddinpie soooooo how much weight have you lost, in how much time? Do you weigh weekly?

ljones I'm ocming to your house for dinner.< /p>

Stocky that is when you were suppose to go get on the tradmill and just enjoyed the fact that you had a delicious meal that you wanted.