What R We Eating

[Teresita 0]

Dr. M gave me .5 cc so now I'm at 1.8cc. I asked him about checking how much is in the band before putting more in and he asked if it was a Vanguard. Because that is a larger band and you don't always get back the same amount you put in becuase some of the solution will remain in the band or the tubing so you are not getting a 100% measurement.

[LSasha 0]

Filled so little w/restriction...give me some:angry please :cry

[Teresita 0]

I'm sorry but you are doing a great job. Just keep up with the high Protein until you get that sweet spot then you will happy as a lark. You will be maintaining your weight in a minute instead of losing it.

[LSasha 0]

So that's a NO huh:nervous

[Teresita 0]

Girl you are tripping today. I saw what you said about the 70,000 ps.

[kellcap 0]

i have been si busy worrying about my calorie count that i have not given any thought to carbs!!! should i be ? i was banded on 3/3/2006 and i am not sure what i am doing. my doc's nutritionist told me stay between 800-1200 calories a day but she did not mention fat or carbs. i feel like such a pest when i call but i have so many questions!! any guidelines you guys can offer me?help!!

[LSasha 0]

Skinner

Blame it on lack of restriction:violin:

[LSasha 0]

My first wks w/the band I wasnt worried about calories or carbs, just getting in my liquids and healing.

Kell call the office...thats what they are there for.

i have been si busy worrying about my calorie count that i have not given any thought to carbs!!! should i be ? i was banded on 3/3/2006 and i am not sure what i am doing. my doc's nutritionist told me stay between 800-1200 calories a day but she did not mention fat or carbs. i feel like such a pest when i call but i have so many questions!! any guidelines you guys can offer me?help!!

[keekahari 0]

B- EAS Protein Shake

S- Pork rinds

L- Pork Chop, Broccoli and Califlower

S- Turkey and cheese Roll-up

D- tuna, Boiled Egg, lil mayo and some lettuce

Liquids- Water, Crstal Lite and more Water.

Exercise- 2 mile walk, upper body strength training and 200 crunches

[Teresita 0]

Look at Kee.....who put the fire under her tail????

[kellcap 0]

i am getting plenty of fluids and i feel great. i just went through so much to get this surgery that i want to make sure that i don't do anything to screw up my success. i think i will call my doc's office again...thanks

[keekahari 0]

Look at Kee.....who put the fire under her tail????

Gurl, I got tooo.... The summer is amlost here and I have way to many clothes in my closet that dont fit. So I am attempting to "do the darn thang"

:flame: :flame:

[stockymd 0]

B: SF pudding w/ Unjury unflavored

S: Protein Bar

L: chicken wings w/small salad

D: 5 meatballs

[Teresita 0]

Kee did you get all those crunches in?

Stocky how do you eat 5 meatballs for dinner and that's it?

I went to the store yesterday and didn't buy any sweets....YEAHHHHHHHH!!!!!

Fri

B: 3 bacon/2 cheese sticks

S: sf popsicle or yogurt w/granola

L: Slim Fast

D: greens/grd turkey/refried beans/cheese

S: Jello

[keekahari 0]

Well, I never made it for my 2 mi walk. But I did lift 10lb (on each hand) weights and did all kinds of upper body and yes I did do my 200 crunches.

B- EAS Protein Shake

L- salad, with 1 egg

S- Turkey and cheese rollup

D- ????:hungry:

Water, propel, crystal lite, Isopure protien, and more water.

Exercise- I think I am going try to make it to Greenbelt Ballys for step aerobics this evening.