LSasha 0 Posted December 19, 2005 Monday B: slim fast optima L: lemon pepper salmon & greek salad D: 1/2 TGIF sampler (cheese sticks, potato skins & hot wings) Share this post Link to post Share on other sites
Teresita 0 Posted December 19, 2005 Monday morning I thought oh I'll have some Protein for my hair. 2 spoons of yogurt (nasty, throw it away) 7am chicken leg (stuck) at work weeeeeee what fun that was for about 35 minutes 7:10am 16oz hot chocolate 10am M&M's (almond)10:30am dinner Turkey chili/potato chips German chocolate cake (Honesty is the best policy) Oh yeah I have to fix dessert for my TOPS meeting tomorrow. Watergate salad, bake some easy Cookies and a cool whip topped graham crackers with mixed berries. Share this post Link to post Share on other sites
LSasha 0 Posted December 20, 2005 12/20 Pre-B: 20oz coffee B: 1 boiled egg & 2 turkey sausage links L: tuna salad w/crackers D: holiday party, so a little of everything (spinach dip w/tortilla chips, ham, turkey & cheese on 1 slice of bread, turkey & rice casserole, salad, raw veggies, salmon dip w/crackers, watergate salad & sugar free key lime pie w/graham cracker crust) OINK...OINK Share this post Link to post Share on other sites
LSasha 0 Posted December 21, 2005 Wed. B: 2 turkey sausage links & 1 hard boiled egg:Bunny L: southwestern chicken chili:Bunny S: Tangerine:Bunny D: 1/2 sampler @ ruby tues. and salad Water, water and mo' water Share this post Link to post Share on other sites
Teresita 0 Posted December 21, 2005 Well let me see yesterday I had Breakfast manderine oranges lunch McDonalds Double cheeseburger no bun McChicken no bun (I relly just wanted the lettuce)....? snack 3 chocolate chip Cookies Pre dinner 4pm lettuce topped with ground turkey spaghetti sauce Dinner 7:30pm TOPS party 1 broccoli 1 cauliflour 4 bites of salad (lettuce) spoon of spinich dip/5 tortilla chips 2 shaved turkey 2 shaved cheese 2 thin slices of cake Watergate salad (cool whip, pistachio Jello, marshmellows, walnuts, pinapples, mandarine oranges...can you tell I made it) Now I'm hungry so I go home and eat some... turkey lasagna 9pm Breakfast for this morning Watergate salad 1 spoon cookie dough (order was delivered today) ok 2 spoons Oh yeah I lost 1/2 pound...I am making my way slowly back down to 209. 2 pounds to go. I can do and then I work on being in the 3's. LOL Share this post Link to post Share on other sites
LSasha 0 Posted December 22, 2005 Thurs. I just rec'vd my Unjury lastnight, so I'm going to attempt a Liquid Protein diet today. Share this post Link to post Share on other sites
Teresita 0 Posted December 22, 2005 I'm jelous, that is what I want to do. I had Cereal w/sugar for breakfast and I'm eating mini marshmellows now. I will probably have Water, tea and hot chocolate for the rest of the work day. I need to go get some slimfast. I do have a chocolate Protein Powder at home but I need to look for some shake recipes.< /p> Share this post Link to post Share on other sites
LSasha 0 Posted December 22, 2005 So far...so good. Try this one: 1 scoop chocolate Protein powder 6-8oz. milk (i use 2%) tsp. Peanut Butter add ice & blend so yummy, and it taste like a reese cup I'm jelous, that is what I want to do. I had cereal w/sugar for breakfast and I'm eating mini marshmellows now. I will probably have Water, tea and hot chocolate for the rest of the work day. I need to go get some slimfast. I do have a chocolate protein powder at home but I need to look for some shake recipes.< /div> Share this post Link to post Share on other sites Jachut 487 Posted December 22, 2005 First day of mushies yesterday: Breakfast - about 3/4 cup oatmeal (the real kind, simmered for 5 minutes in a saucepan, pinch of salt), very milky, with some brown sugar on top, mmmmmmmm, I almost died and went to heaven. lunch - a very small glass of champagne (went to my sisters for a birthday lunch) wasnt sure how the bubbles would go, but I let it go flat, was fine. A small bowl of potato and spinach Soup.< /p> dinner - mashed potatoe, broccoli, zucchini, carrot and cauliflower with some home made cheese sauce on top. 2 cups of coffee, 2 cups decaffeinated tea and lots of Water.< /p> Share this post Link to post Share on other sites LSasha 0 Posted December 23, 2005 12/23 Pre-B: 16oz coffee B: slim fast optima L: lemon pepper salmon & salad (romaine,tomatoes,cucumber,onions& egg) D: chicken cacciatorre w/rice Water, water, and mo' water:rambo Share this post Link to post Share on other sites LSasha 0 Posted December 27, 2005 12/24-26/05 I ate so much that I cant remember. Sun. morning I was eating a popeyes biscuit, not paying attention to my bites, I experienced my first episode w/having food stuck:Bunny, I'm so excited that I'm a normal bandster:banana **running out thread doing somersaults****:banana Share this post Link to post Share on other sites LSasha 0 Posted December 27, 2005 12/27/05 (protein train attempt) B: 2 turkey sausage links & 1 hard boiled egg L: baked chicken leg & sm. green salad D: turkey salad on low carb/low fat onion & herb tortilla wrap Water, water and more water:Bunny Share this post Link to post Share on other sites Teresita 0 Posted December 27, 2005 You go Lsasha, my attempt went bad. Breakfast chocolate Lunch Slim Fast Snack Chocolate I have gone way over my carb count. Share this post Link to post Share on other sites LSasha 0 Posted December 27, 2005 :eekGo get me a switch:mad: How are you going to have me riding solo!?!:cry LSASHA: Tomorrow you will be on board, right?? TERESA SKINNER: Yes Lsasha, my bags are packed and I'm ready to board. LSASHA: way to go...go teresa, go teresa:banana i just have a convo w/myself:ermm bored:bored You go Lsasha, my attempt went bad. Breakfast chocolate Lunch Slim Fast Snack Chocolate I have gone way over my carb count. Share this post Link to post Share on other sites Jachut 487 Posted December 27, 2005 Yesterday: first thing - a coffee and my soluble Vitamin Breakfast: - a serving of oatmeal lunch - a small salad made of a can of sundried Tomato and basil tuna, chick peas and chopped skinned tomatoes and avocado (about 1 cup) Afternoon - a pink lady apple (a tinned one, so soft) dinner - mashed potato, pumpkin, carrot and broccoli with gravy I had 2 more cups of coffee and lots of Water during the day Share this post Link to post Share on other sites Prev 2 3 4 5 6 7 8 9 10 11 12 Next Page 7 of 85 Create an account or sign in to comment You need to be a member in order to leave a comment Create an account Sign up for a new account in our community. It's easy! Register a new account Sign in Already have an account? Sign in here. Sign In Now Sign in to follow this Followers 53
Jachut 487 Posted December 22, 2005 First day of mushies yesterday: Breakfast - about 3/4 cup oatmeal (the real kind, simmered for 5 minutes in a saucepan, pinch of salt), very milky, with some brown sugar on top, mmmmmmmm, I almost died and went to heaven. lunch - a very small glass of champagne (went to my sisters for a birthday lunch) wasnt sure how the bubbles would go, but I let it go flat, was fine. A small bowl of potato and spinach Soup.< /p> dinner - mashed potatoe, broccoli, zucchini, carrot and cauliflower with some home made cheese sauce on top. 2 cups of coffee, 2 cups decaffeinated tea and lots of Water.< /p> Share this post Link to post Share on other sites
LSasha 0 Posted December 23, 2005 12/23 Pre-B: 16oz coffee B: slim fast optima L: lemon pepper salmon & salad (romaine,tomatoes,cucumber,onions& egg) D: chicken cacciatorre w/rice Water, water, and mo' water:rambo Share this post Link to post Share on other sites
LSasha 0 Posted December 27, 2005 12/24-26/05 I ate so much that I cant remember. Sun. morning I was eating a popeyes biscuit, not paying attention to my bites, I experienced my first episode w/having food stuck:Bunny, I'm so excited that I'm a normal bandster:banana **running out thread doing somersaults****:banana Share this post Link to post Share on other sites
LSasha 0 Posted December 27, 2005 12/27/05 (protein train attempt) B: 2 turkey sausage links & 1 hard boiled egg L: baked chicken leg & sm. green salad D: turkey salad on low carb/low fat onion & herb tortilla wrap Water, water and more water:Bunny Share this post Link to post Share on other sites
Teresita 0 Posted December 27, 2005 You go Lsasha, my attempt went bad. Breakfast chocolate Lunch Slim Fast Snack Chocolate I have gone way over my carb count. Share this post Link to post Share on other sites
LSasha 0 Posted December 27, 2005 :eekGo get me a switch:mad: How are you going to have me riding solo!?!:cry LSASHA: Tomorrow you will be on board, right?? TERESA SKINNER: Yes Lsasha, my bags are packed and I'm ready to board. LSASHA: way to go...go teresa, go teresa:banana i just have a convo w/myself:ermm bored:bored You go Lsasha, my attempt went bad. Breakfast chocolate Lunch Slim Fast Snack Chocolate I have gone way over my carb count. Share this post Link to post Share on other sites
Jachut 487 Posted December 27, 2005 Yesterday: first thing - a coffee and my soluble Vitamin Breakfast: - a serving of oatmeal lunch - a small salad made of a can of sundried Tomato and basil tuna, chick peas and chopped skinned tomatoes and avocado (about 1 cup) Afternoon - a pink lady apple (a tinned one, so soft) dinner - mashed potato, pumpkin, carrot and broccoli with gravy I had 2 more cups of coffee and lots of Water during the day Share this post Link to post Share on other sites
