Something I found and wanted to share

[Momma_oz 0]

Does everyone already know about Free Diet Plans at SparkPeople

I recently re-dedicated myself to it and have been amazed this week. For those that don't know about it, I highly recommend checking it out.

(1) you track your food and it calculates your calories for you... you'd be amazed how many times I've been able to resist chocolate and unhealthy Snacks because I don't want to write it down so I don't eat it

(2) you track your Water to make sure that you get enough of it

(3) you track your exercise and it calculates how many calories burned... I don't know how accurate the calories count is on this, but still.

for me, the best part is they have an iphone app for it so I can track everything whenever I am and don't have an excuse not to....

What other tools have you found to make this journey a bit easier and/ or more fun?

[lorabrown 0]

Thanks! I'm going to check it out!!