protein shake recipes

[susi1662 3]

Found these on another forum, and am sharing here. There are some flavors of soy milk that I have never heard of before, but I think you can tweak the recipe to get close to the same taste!

chocolate Monkey

8 oz. Water or 4 oz. soy milk/4 oz. Water

1 scoop chocolate Protein

1/2 a banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

strawberry banana smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla Protein

1/2 banana

3 whole frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Split

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla Protein Powder

1/2 banana

1/4 cup chopped pineapple

2 frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Bonanza smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla Protein Powder

1/2 cup frozen or fresh blueberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Covered Cherry

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop chocolate protein

10-12 frozen or fresh cherries

optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Latte

4 oz. Silk brand Mocha soy milk

4 oz. water

1 scoop vanilla protein powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Mocha

4 oz. Silk brand Mocha soy milk

4 oz. water

1 scoop chocolate protein powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mint Chocolate Chip Protein Smoothie

4 oz. Vitasoy Peppermint Chocolate soy milk

4 oz. water

1 scoop chocolate protein powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

pumpkin Spice Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/4 cup canned pumpkin (chilled)

Dash of pumpkin pie spice

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

berry berry Good Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Mochachinno

8 oz. cold coffee

1 scoop chocolate protein

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Egg Nog Protein shake

4 oz. Silk Nog soy milk

4 oz. water

1 scoop vanilla protein

Dash of nutmeg

Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.

Pina Colada

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/4 cup pineapple

1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Peanut Butter Cup

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop chocolate protein powder

1 Tbs. Peanut Butter (smooth or chunky)

2-3 ice cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Cherry Vanilla Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla protein

5-6 maraschino cherries

1 Tbs. SF French Vanilla Torani Syrup

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Caramel Protein Shake

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop chocolate protein powder

1 Tbs. SF Caramel Torani Syrup

3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Banana Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla protein

1/2 cup frozen blueberries

1/2 banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

strawberry Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla protein

3-4 Frozen Whole Strawberries

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Lemon Meringue Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Lemon pudding Powder

2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Green Giant

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Pistachio pudding Powder

2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Butterscotch shake

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Butterscotch Pudding Powder

2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Cheesecake Shake

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1 T. SF Jello Cheesecake Pudding Powder

3-4 Frozen or Fresh Strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Vanilla Spice Protein Shake

4 oz. Silk Spice soy milk

4 oz. water

1 scoop vanilla protein powder

Dash Cinnamon

Dash Nutmeg

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Almond Protein Smoothie

4 oz. vanilla soy milk

4 oz. water

1 scoop chocolate protein powder

1 T. Almond Butter

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mango Madness Protein Smoothie

4 oz. water

4 oz. vanilla soy milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mango chunks

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Joe Protein Shake

4 oz. water

4 oz. vanilla soy milk

1 scoop vanilla protein powder

1/2 banana

1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee

1/4 tsp ground cinnamon

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Carrot Cake Protein Shake

4 oz. water

4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)

1 scoop vanilla protein powder

1/2 cup frozen sliced carrots

1 Tablespoon Cream cheese

Dash Cinnamon

Dash Nutmeg

Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended.

Mango Banana Protein Lassi

4 oz. vanilla soy milk

4 oz. water

1/4 cup Greek yogurt

1 Tbs. SF Vanilla Torani Syrup

1 scoop vanilla protein powder

1/2 Banana (fresh or frozen)

1/2 cup fresh or frozen mango chunks

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Protein Smoothie

4 oz. water

4 oz. vanilla soy milk

1 scoop vanilla protein powder

1/2 Banana (fresh or frozen)

Dash Cinnamon

Dash Nutmeg

2-3 Ice Cubes

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mocha Banana Joe Protein Shake

4 oz. water

4 oz. vanilla soy milk

1 scoop Chocolate protein powder

1/2 banana

1 tsp instant espresso powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mocha Joe Protein Shake

4 oz. water

4 oz. vanilla soy milk

1 scoop Chocolate protein powder

1 tsp instant espresso powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Peach Cobbler Protein Shake

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/4 cup frozen sliced peaches

dash cinnamon

dash nutmeg

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended

Mango Banana Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/4 cup frozen mango chunks

1/2 a banana

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Gingersnap Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/2-3/4 teaspoon ground ginger

1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup

dash of cinnamon

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Mango Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla protein

1/4 cup frozen mango chunks

3 whole strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana bread Protein Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop Vanilla Protein Powder

1 T. SF Jello Banana Pudding Mix, dry

1/2 teaspoon Cinnamon

dash Nutmeg

dash Ground Cloves

1/2 Banana, frozen

2-3 Ice Cubes

Edited April 29, 2010 by susi1662

[AnneGG 0]

These look wonderful! I copied them to an email and sent it to myself. Thanks!

[pocketsfullofsunshine125 0]

all these sound yummy!!

[Marine mom 3]

I love using the pudding mixes to thicken.

[Pbraxlee 0]

Thanks a lot. I was using Soy vanilla milk before I had the surgery, but since I've had it, I've stopped and started using low fat milk. Do you know is sow is better as far as fat, calories?