Know of any good books to read?

[Heathan 0]

I am looking for good books on emotional eating or life after lap band. Any suggestions?

[123crod 170]

Check out Amazon I bought about 6 books there on lapband. They also have good ones on emotional eating one is a workbook.

Cheri

[k-baby 0]

I really enjoyed Jon Gabriel's "The Gabriel Method" and Geneen Roth's "Women, food and God".

I would also suggest anything that uses Cognitive Behavioural Therapy (CBT).

Have fun.

[bgn 0]

my dr. recommended "Fighting Weight" by Kaileah Ali, the boxers daughter.

She had lapband and this is her story.

I haven't read it yet but will soon.

[Tish5632 0]

Hi,

I bought Dr. Ariel Ortiz's book, "Lap-Band for Life". I have really enjoyed it. I wish I'd had it pre-operatively, that would have been great. I was able to find it on Amazon.com.< /span>

Good Luck!

[BetsyB 9]

Roger Gould's Shrink Yourself has really good tools for tackling emotional eating. The food and Feelings Workbook by Karen R. Koenig is also very helpful.

[Catherine55 43]

I really liked Weight Loss Surgery With the Adjustable Gastric Band -- but it isn't about emotional eating.