Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Looking for Support...



Recommended Posts

Not at all. Actually, I hate to say this, but you will experience many plateaus throughout this journey. Keep in mind that you are taking a lot less calories in and your body learns to expect this and reacts by holding onto calories (starvation mode). You can trick it by fluctuating (i.e. 800 one day, 1000 the next) and it should help to jump start your metabolism (that's what works for me). Be sure if you're exercising to figure that in, as you need to be sure you're getting enough calories in that your body isn't sliding into starvation mode.

Hope I wasn't too confusing LOL

Share this post


Link to post
Share on other sites

My suggestion is to not get on the scale so much- there will be flucuations from day to day. I weigh myself once a week. If I weighed more often I know I would be dissapointed anytime the scale didn't move, or God forbid went up. Best wishes!

Share this post


Link to post
Share on other sites

Not at all. Actually, I hate to say this, but you will experience many plateaus throughout this journey. Keep in mind that you are taking a lot less calories in and your body learns to expect this and reacts by holding onto calories (starvation mode). You can trick it by fluctuating (i.e. 800 one day, 1000 the next) and it should help to jump start your metabolism (that's what works for me). Be sure if you're exercising to figure that in, as you need to be sure you're getting enough calories in that your body isn't sliding into starvation mode.

Hope I wasn't too confusing LOL

Thanks for the advice. Not too confusing. I will try to "shock and awe" my body

Share this post


Link to post
Share on other sites

I have to agree with the others...9 pounds is great for 2 wks. There will be times you will have plateau's unfortunately. I do too. One of these days soon you will get on that scale and have another good weight loss! Good Luck

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×