Need Meal Plan Advice, What I ate today.

[rosstheboss 21]

Still confused THIS IS WHAT I ATE TODAY!

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Hi, well I am still a bit confused, scale stable with 50/lb loss in 9 months. My Family Dr. is pleased now off all BP Meds etc. went to my Surgen and found out I was overfilled for the last 6 months so they took a bit out and I feel better. Working out 3 to 5 times a week with trainer and nutrionist. the Nutrionist keeps increasing my cals and says not to worry about the scale. Actually the Surgen said not to worry about the scale too! But I am so into the scale. well this is what I ate today. It still seems like a lot more than others, I have been overweight and YO YO Dieted my whole life.

Breakfast: Protien shake, with Skim milk, banana

snack. 5 appricots, with almonds and cheese. also coffee

lunch. 6 Onz chicken cutlets.

Snack: Protien powder, Milk, 2tbs peanutbutter

dinner : 5 onz bison, 2 laughing cow cheese, Mixed Veg.

Total 1500 cal, 138g protien, 55 fat, 129 Carbs.

I am also suppose to start using the food extchanges. The plan from my Nutrionist is actually 1900 cal.

Breakfast 2 Protien, 1Milk. 2 fruit

Snack: 1 Fruit, 1 Milk, 1 Fat,

Lunch: 5 Protien, 2 fat, 2 starch

snack: 2 protien, 1 milk, 2 fat

Dinner: 5 Protien, 1 Milk, 3veg, 3fat,

Total: 13 Protien, 4 Milk, 3 fruit, 6 fat, 2 starch,

Any thoughts? Really want the scale to start moving again. I started at 300, than 270, than 260 in Oct, down to 250 in Dec. still about 250.

[leftover_eidoes 0]

Hey, Im not a dietician so I cant really give advice, and since your doing alot of exercise your calorie intake seems to be correct to me.

But Maybe, cut down 200 calories....

Also are you drinking 2ltrs + of Water?

I never count the Water I drink during exercise to my 2ltrs.

Also maybe check the sodium levels...

Sorry i couldnt help more but it seems as if you have your diet under control but your body is just stablising for a bit before it looses more weight. Keep going... you will get there =)