Trying not to look at this as a set back.

[Whillow 0]

I never had knee problems before the band aside from the lyme disease i had...

I joined the local gym in january and have been kicking butt there most weeks.. it seems i have done something to the muscles and tendons in both knees.. with swelling and pain.. my dr said to stay off the eliptical , bike and tredmille for 1 week.. which i did.. to no relief.. -- to i spoke with the dr again today and i have been instructed to stay off those machines for at least 3 weeks :thumbup:

so what now?? i can do the free weights,, and some leg exercises that wont agrivate the knee and i can swim -- none of which are cardio :thumbup:((((

The upside,, i reclaimed my 50lb loss this morning.

[Soexcited 64]

Swimming is AWESOME cardio! do laps, you will have your heart pouning in no time at all!

[Manda87 3]

I agree, swimming is great!