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List of Proteins

TAU

By TAU, in LAP-BAND Surgery Forums

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TAU    0

TAU
Posted

I was wondering if anyone had a list of foods and how much Protein and carbs they have. I want to tape a list on my refrigerator to help me keep track.

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BobbieND    3

BobbieND
Posted

You can go to www.highproteinfoods.net and see the Protein values of foods you eat. I don't think it lists carbs, tho. You can also just type in high protein foods on google, and tons will appear :-)

Good luck!! :frown:

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