BreakFast Ideas

[NJChick 3]

Mary these are easy and you can freeze them, just pop one out of the freezer and by the time you get to work it will be defrosted.... nuke for a few seconds and poof !

Egg Muffins

Spray w/Pam a 12 hole muffin pan, put crumbled cooked sausage or cut up ham or bacon or whatever you like in the cups. Some broccoli or spinach or asparagus would be good too. Add grated cheese, cheddar, montery jack or swiss (use light chese to keep calories lower). Don't over fill it w/the meat & cheese, like about 1/2 way or 3/4 at most. Beat 8 eggs with a splash of light cream or milk or half and half, and spoon egg mixture into the cups. Bake 350 degrees, maybe 15- 20 minutes or so, you'll see them start to brown.

The possibilities are endless, you can add any kind of cheese, meat or veggies.

LOVE LOVE LOVE THESE!!

[jqpublic 1]

what about "Kashi" Protein & HIGH Fiber Cereal. with yogert and fresh fruit......fat free Yoplait light yogurt 100 calorie's

18 for $7;38 SAM'S club price also trail mix......mixed dried fruit nut's

have you tryed Quaker Yogurt dipps Granola bars 150 calorie's also Breakfast bar's 130 calorie's per bar.

well good luck.JOHNQ ( EGG BEATER'S ) the best!!!!! 99% real egg's Cholesterol free fat free low colorie One cup is plate size and only 120 calorie's.

[aneffie53 0]

I have a vitamix and blend frozen blueberries and grapes with Protein Powder. This morning I had a whole apple with the blueberries. It's the only way I get fruit into my diet, I just don't eat it normally. I also put in a whole food powdered Vitamin. My favorite (but not in the 200 range) is Mango, blueberries and grapes, with tablespoon of white grape juice (frozen concentrate) and 1/4 cup apple juice. This was a regular when I lived in Florida, but Mango's are always available or cheap in the Northwest.

[Chunk 0]

Generally I am unable to do Breakfast. More recently, my band has allowed me to choke down a Protein shake around 11am. I think if I wake up earlier I can probably eat earlier, but I haven't really paid much attention to it. To me breakfast is a noon time event. For breakfast I eat:

Cottage cheese, Protein Shake, two scrambled egg whites, yogurt, or a 16 oz. porterhouse steak. What, you can't eat a steak at 8 in the morning. Geesh... you'd think the people in this room all had gastric bands. :-)