Use It To Lose It

[sandi2004 2]

So I'm six years post op, 250 lbs down, 61 years old and in the best shape of my adult life. I'm at the gym 5-7 days a week. I swim laps 4 days, do cardio and weights 2 days and on the 7th day I either bicycle or walk on the beach. When I started my journey I was 424 lbs and exercise for me was getting out of bed in the morning. I just did a blog post about how I got started exercising - you can read it if you like at Use It To Lose It!

and realized that I really didn't know how to get started exercising and there may be many more like me out there. I thought I could use this forum for all of us who currently have some sort of exercise regimen to let those who don't, or those who want to, or those who are interested, or those who may want to change it up know what they are doing and how they got started so-

How do you get your exercise?

When did you start? (how soon after banding)

How did you start?

I started by just walking around more in stores, etc. Then I took up swimming laps, starting at 300 lbs and swimming for 5 minutes 3 x per week, working it up to 1 hour per day.

How about you?

[Majj 0]

You are quite an insperation Sandy....

[Teeli 0]

Because I have 2 different kinds of arthritis, my joints give me Hell, fat or thin! I found that using a pair of Nordic Walking Poles allows me to walk further and faster , so i use them every day. They live in my car, and when I go somewhere I can use them, out they come.

I also like to swim and walk lengths in my local pools which are thermally heated, but I prefer the Water really hot because of my joint issues, so I am waiting for the winter season to start, sometime next month.

On Monday I begin a weight lifting regime at the gym.I really need that to begin to firm up the flabby parts of me that are now even flabbier- yikes!

Maybe the most consistent exercise I do is Leslie Sansone's Walk At Home series of dvds. They are fabulous and I like to do 3 miles a day if I can, either in front of my computer or in the lounge in front of the tv.

I know when I am not seeing any movement on the scales, that I need to step up the exercise...

[sandi2004 2]

Because I have 2 different kinds of arthritis, my joints give me Hell, fat or thin! I found that using a pair of Nordic Walking Poles allows me to walk further and faster , so i use them every day. They live in my car, and when I go somewhere I can use them, out they come.

I also like to swim and walk lengths in my local pools which are thermally heated, but I prefer the Water really hot because of my joint issues, so I am waiting for the winter season to start, sometime next month.

On Monday I begin a weight lifting regime at the gym.I really need that to begin to firm up the flabby parts of me that are now even flabbier- yikes!

Maybe the most consistent exercise I do is Leslie Sansone's Walk At Home series of dvds. They are fabulous and I like to do 3 miles a day if I can, either in front of my computer or in the lounge in front of the tv.

I know when I am not seeing any movement on the scales, that I need to step up the exercise...

great ideas - thanks for sharing - anybody else?