Use It To Lose It

[sandi2004 2]

Good news to report! I am making progress! I started Water aerobics two weeks ago, and I am doing great with an hour workout 3x a wek! I also go to the pool just to walk laps as you suggested, and have been able to walk 15 minutes at a time, then go to some of the exersizes from the aerobics class, then going back to walking. I am also doing the exersizes with the exersize band recommended by the exersize physiologist, and I bought a fitness ball yesterday!

You are right, baby steps were all it took for me to get started. Thanks for your encouragement!

You are doing awesome! I'm glad I could give you some encouragement. I have been needing to follow my own advice since I've been having some knee issues. I dialed back a bit and it's tolerable, but I did make an appointment with an orthopedist next week. I'm hoping there is a fix without surgery. ughhhh...keep your fingers crossed

[susi1662 3]

sorry that you are having problems, sandi. I wish you good luck, and hope that all goes well for you!