Did something very naughty, paid for it BIG time

[nurseab24 0]

OMG this same thing happened to me today...although it was a toasted ravioli. NEVER AGAIN. I have had two bad stick episodes and both times were while I was driving. When will I learn LOL. I think my biggest problem is that I am not paying attention when I am driving and I eat to BIG and too FAST

[Cocoabean 430]

OMG!!! After reading this thread, y'all have me terrified about getting banded! I am a very fast east eater and take big ole bites of food... maybe it's time to start chewing more when it's way way wayyyyyy before I get the band....:smile:

Hi Susi,

Yes, start practicing! The band will be a rapid teacher though. After a few stuck episodes, you WILL eat slower and take smaller bites, I promise.

I was a very fast eater who took big bites. Not any more. I did try to practice before I was banded. That did not prepare me for reality. But you can learn, as I did! Negative reinforcement is a strong motivator.