breakfast ideas

[stamich0830 0]

Hi.. Ok I need some ideas for Breakfast. I'm so sick of eggs and oatmeal/cream of wheat. Any suggestions would be helpful.

thanks!

[FreckleJuice 0]

Chobani Greek Yogurt - thick/filling, lots of Protein, non-fat, and decently low-cal...I like the vanilla, peach, blueberry and strawberry.< /p>

[amwash23 1]

Jimmy Dean has fully cooked turkey sausage patties that are delish!! And you get two of them for 7 grams of fat 120 calories and 13 grams of Protein. I love that with eggs and a small amount of potato and salsa. Grits are delish too, or a small amount of Cereal w/skim milk. Zone Perfect's Protein Bars are really good too. Do you like yogurt? Honey flavored Greek yogurt with a spoonful or two of granola and fresh strawberry is to die for!! Whatever you choose just enjoy it while you can, I have been having problems since my last fill about a week ago. I can't really get anything down in the mornings except liquid so I have been drinking smoothie King smoothies. I miss my grits and eggs already!! :smile2:

[abandnewday 0]

It's not a breakfast food but I love it. I take canned chicken breast and chop it up real fine add olive oil mayo and mustard. 4 oz is about 160-180 cals and has 26 grams of Protein. If i feel I need more I add a couple of crackers and maybe some mozzarella cheese. It is a great protein breakfast.

[vlp1968 83]

I like to eat 1/2 cup of cherrios or Fiber one (both 100%whole grain) and a serving of canadian bacon. About 150 cals and 15 grams of protien. Sometimes I add 1/4c of strawberries or blueberries.

[nfl1 0]

I add stuff to my eggs, different each week, and often do egg salad also. Usually I can only have a Protein drink for breakfast, but sometimes save scrambled eggs from Sundays for Monday/Tuesday lunches.

Scrambled eggs with 2-3 of the following:

thin sliced ham or turkey chopped

diced onions

diced green peppers

blended or whisked cottage cheese

shredded cheese

pre-cooked potatos (ie left overs)

chopped tomatos

I don't usually get tired of eggs this way, but also can't always eat much or swallow too early in the morning

[Hi-diddle-diddle 0]

Usually I have a choc Protein Shake with maybe some Peanut Butter and frozen banana slices in it. Mix it up with a little bit of ice to make it nice and cold. Then about a hour and a half, two hours later, I have either some yogurt with some flax seed in it or some steel cut oatmeal with a little bit of peanut butter in it. YUMMY. I love the oatmeal.:biggrin:

[b9409 1]

I have never been a breakfast eater, and have never liked yogurt, but I FINALLY found something that I LOVE!

I buy "carbmaster" yogurt, Kroger brand, from the grocery store. It is 80 cals and 12 grams of protein! I buy the vanilla flavor...

THEN, the best part, I buy fresh cut berries (strawberries, black, blue, and raspberries, pre-cut...NOT frozen!), and mix that into the yogurt with about 1/3 cup of low-fat granola cereal.

It is so wonderful! Sweet, filling, and HEALTHY!

I actually now prefer this "treat" for not only breakfast, but if I want dessert too. It's the only way I found to eat breakfast. The fresh berries are the key....frozen made me want to gag.

[stamich0830 0]

Thank you everybody for your ideas! Lots for me to try!

[RedSox90 0]

I eat an english muffin with Peanut Butter almost every morning. It keeps me full all day and is delicious!