exercise

[dowhatitdo1 1]

Omg! I have been exercising for almost 3 months now 4-5 days a week consistantly n the scale would go up n down 1-2lbs. Now this week I didnt do any exercise n I dropped 3lbs. I dnt know what it is I guess it depends on ur body. Do u think that u still should exercise even if ur a very active person???

[Maggifer 0]

I'm so glad you posted this! I'm going through the same thing. I'm not sure what we should do? I'm getting enough Protein and drinking about 100 ounces of Water a day, and limiting carbs. But if I exercise 2 or 3 days a week I keep fluctuating the same 1-2 lbs.

This week I worked out one day and I've lost 4 lbs. I have NO clue what's going on with my body?!?!

[mnsmith 0]

Well ladies or gents, I am in the same boat. I have even hired a personal trainer. I have been at the same weight for about 4 weeks, until today. I finally lost a pound. I can't figure it out and neither can my trainer. Just keep at it. I know I feel great. It should eventually come off. We sure are working our butt off for this. I wish I was being literal. LOL

[vlp1968 83]

Weight flucuations, do to Water retention et.. I workout 6 days a week and weigh myself once a week. I have not seen the scale go up. However I went a couple weeks only lossing a pound or two. The next week the scale finally moved 4.5 pounds down.

Absolutely keep working out! There are so many wonderfull benefits. I won't list because you probably already know them.

Also, instead of just the scale, focus on other signs of fat reduction by taking measurements and/or how your clothes fit.

Hope all this helps. Best of luck!

[Desiree1970 0]

That was happening to me, until I started to keep drinking 100+ oz Water and keep a min of 70 grams of Protein a day and added exercising 6 days a week. Any gain I see is minimal and it's muscle wich burns fat, so win win :smile2: I do Hip Hop Abs so it's also almost not exercising and more like dancing