Optifast Weight Loss

[megkpik 1]

Hey guys!

I am about to start the Optifast 2 week diet on Monday! I am super nervous/excited! For those of you who used the Optifast diet, how much did you loose in the 2 weeks? Also, did you work out as well? Thanks

[btrieger 21]

Been drinking just Optifast shakes for 19 days now and am down 16 pounds since I started.

I drink 5 a day. One every 3 hours and I haven't been hungry.

Look out if you are prone to Constipation though. It makes for some rock hard turds.

Where are you moving to in Dallas?

[megkpik 1]

Thanks about the 'number 2' info LOL! I graduate in May, but my lease isn't up until the end of July. So somewhere between May and July but I don't have an exact date yet. I'm really excited and can't wait to get out of Mississippi! I'm a big city girl for sure!

[dnunzo51 0]

I just had my surgery on the 25th. On my 2 week Opti-fast diet I lost 18 lbs. in 15 days. I did work out but not regularly. I too was drinking 5 shakes per day but I was extremely hungry. I did manage, however, to not cheat. Good luck.

[carmen74 10]

I was allowed 5 shakes & 2 bars a day, I'll be honest and say that most days I didn't get in the 5 shakes. I didn't work out. I lost 14 lbs in 12 days. Oh...and on the #2 end (lol) I was the complete opposite of Btrieger! :wink2:

[btrieger 21]

Carmen, I'll trade with you. :wink2:

[carmen74 10]

4 days post op #2? eh i wouldn't wish this one anyone lmao :wink2:

[Trixie573 0]

I did the 5 shakes a day and lost 16 pounds in my 2 weeks. I didn't work out at all because I really had no energy. That was the worst part. I wasn't hungry but by the end of the work day I was totally wiped out.

[megkpik 1]

Thanks guys! This all is very helpful! I will keep you all in touch on how I'm doing. I can't believe its only 2 days away...

[whobuddy711 1]

Re: Optifast shakes. Hi, I'm from Canada and was wondering if anyone has ordered any in Canada or had some shipped from the States? Thanks.:wink2:

[megkpik 1]

I didn't order from Canada, but I did order from Dallas, TX. It was like $60 for overnight shipping.

[megkpik 1]

ok so as of today i am down 10lbs for my first week of optifast!!! I am soooo happy! it was only hard until day 3, then it didnt bother me. i absolutely hate the Soups, so i am only drinking the shakes. i am suppose to drink 5 a day, but i am only drinking 2-3 because i have to gag them down. i know i should drink all of them, its really hard tho. my goal for the second week of the liquid diet is to drink 4-5 a day. i also started building a house this weekend, so i think the physical exercise def helped my weight loss