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I am having trouble with my Medifast diet?

spike3304

By spike3304, in LAP-BAND Surgery Forums

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spike3304    0

spike3304
Posted (edited)

I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track? confused.gif

Edited by spike3304

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123crod    170

123crod
Posted

Medifast has Snacks and bars, if you just one of them a day it will help you and they have the same calories etc. as shakes but just one a day. Maybe eat ½ in afternoon other ½ for night snack

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Go To Topic Listing LAP-BAND Surgery Forums

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