Easier to eat when relaxed?

[Whillow 0]

Im am wondering if anyone else has this problem, my previous post got me some good advice on possibly needing a slight unfill, however I am question that at this point -

During the week, lunch break at work and dinner as soon as i get home dont go down well at all.. i end up stuck, pbing, hurting,, feeling horrible.. but i am off on saturdays and sunday, and home - I was able to eat a small sandwich on super duper thin bread toasted and had NO problem!!!

I am wondering if going out to eat and eating at work dont work work for me because I am stressed or rushed or self conscious.

It seems that if i have dinner 2-3 hours after getting home from work i am relaxed, can eat slower take my time and have no problem - fill after about 1/ cup of food ....

I found today - after a huge fight with DH that getting upset and worked up causes me great discomfort in the center of my chest and where the band is....

Anyone else notice this happening ?

[skinnimini 0]

I am in the exact same boat!!! I've also realized at a certain time of the month i'm tighter than others!

[TRANAM1955 1]

I call my band my "stress ometer". When I am stressed to the max my band tightens. I am unfilled now. Maintaining my goal weight and will not get a fill until I feel my stress level will reduce.