Protein Recipes

[toribug1234 0]

I need a little help . I am looking for some Protein recipes on line. Someone had them on here awhile back but I can't remember where I found them. and also does any one know how many carbs, fats and cal. you should have a day?

I went for my 3rd fill and Im still loseing (slowly) but thats OK just as long as the scales don't go the other way. Im down 31 lbs. woooo hoooooo

[mominkansas 2]

Do you have a realize band? I have found some great recipes on realizemysuccess.com I would guess that lapband may have one too,but not sure.

[Diamondgirl81 0]

Hi,

Here's a good source:

BariatricEating.com Health & Nutrition - Bariatric recipes

Regarding calories, I follow my nutritionist guidelines, but I'm sure someone here has the calorie calculation. I've seen a number of threads on the subject.

Best,

Lauren

[toribug1234 0]

thanks every one for your help.

[Woodstock girl 0]

There are some real good recipes here:

Lap Band Recipes

I have been using the idea of plain yogurt with mustard on my tuna and fish instead of mayo. It's fabulous and makes a great tangy sauce for fish!