Meagan 25 Posted February 8, 2010 Soo i am on my last 15 to 20 pounds that i have to loose. i have lost a ton of weight in 7 months.. but the last 2 i havent lost anything. it is very frustrating as all of you that have plateaued know. I like that the lose has slowed for health reasons. but not loosing anything has started to get frustrating. i was wondering if anyone has any tricks to kick start the lose for me. maybe like a supplement (not a pill) but i was looking at the acai berry. or like a couple day cleanser. I know what most of you are thinking. dont do that. or just stick with it. but i have stuck with it and really have been busting my butt for months. i dont want to get another fill. i just want something that will give me a last little push into the right direction. soo if anyone has tried anything. especially those who are on there last half of the weight lose i would really appreciate any advice. THANK GUYS! Share this post Link to post Share on other sites
HiMow 0 Posted February 8, 2010 a lot of people swear by this 5 day pouch test. It's really just that you start over like when you first got your band. 2 days liquid, 2 mushie, and then solid. I dunno, you can google it. Oolong tea is great for weight too!! Share this post Link to post Share on other sites
LeighaMason 19 Posted February 9, 2010 Are you using your food journal? I use Loseit on my iphone. I hadn't been using it but I thought I was doing good. Then I started back last week and figured out that I have only been averaging 38g of Protein a day. (I already have thin hair.) So I have added a Protein Shake each day and have been hitting the numbers. It is so easy for me to deceive myself if I don't have concrete numbers. Share this post Link to post Share on other sites
