Need a good protien shake to keep me full.

[doubleg71 0]

I have been doing carnation sugar free shakes now for 2 wks for Breakfast and they don't keep me full long at at. Anyone know of good tasting shakes that work longer?

I have been doing the EAS Advantage (chocolate) and adding 2 tblsp of creamy Peanut Butter which has 190 calories, 8g carbs (3g surgars), 8g protien, 16g of Fat...and it seem to be holding me over for alot longer than just the shake. just another option to your shake!!

[Positively Focused 0]

The best shake I have found is Premier Nutrition Protein Shake, I found at costco. It has 30 grams of Protein, 1 gram of sugar, 3 grams of Fiber and tastes great! Hope you can find them where you live. Here is their website: www.premiernutrion.com. I am 4 days post-op and these shakes make me very happy. Good luck!

[Ready2 4]

The Iso-Pure gives me a gross feeling like something is coating my teeth. Am I weird or what?

[patsal 1]

Another thing to try is "doubleing" your milk, add a serving of non-fat dry milk powder to your skim milk and you add 8 more grams of protien..remember you are not adding the Water it calls for in the directions just adding it to your milk for the extra protien (80 calories, 8 grams of protien)