Great News!!

[skinnygirl 1]

Thanks so much you guys for your support I raised my calories and changed the food I was eating and lost a pound just since Tuesday! I can't believe I was eating 5-800 and starving myself I guess I have 1000- 1200 as of today. I thought I was only suppost to eat 1/2 cup of food each meal, but I was wrong. This is week nine for me and I could have lost so much more had I listened before this week. Guess you have to learn from your mistakes. woooo hooooo!!!!!!:thumbup:

[JGF 1]

Hi skinnygirl

Congrats on your success. I am 6 days out from surgery. I would love to know what is a typical day of food for you now that you changed your eating habits. Its funny you had to up your calories to start losing weight. Whatever works is great. I am still new to this so I would appreciate any advice you can pass along. Thanks so much.

[skinnygirl 1]

You are six days out, my dr had me on liquid for 2 weeks mushy 2 weeks then solids. Today I had 2 eggs, cheese stick which I only like one kind jalopeana and 14 light pringles. lunch 2 oz ham cheese stick 14 pringles dipped in ketchup. snack cheese 14 pringles. dinner grilled chicken cut up very small dipped in light ranch dressing, green Beans.

1040 calories and 65 Protein

The cheese helps me get my Protein. I'm very picky and it is quick.

I usually have fresh carrots or broccli dipped in ranch instead of the chips but I was out.