3lbs :-(

[MoniqueD 8]

Hi ladies,

food-

B-Green Tea with 2 tsp sugar

1oz string cheese with 6 slices Deli Selects ham around it

L-5oz. steak and 1/2 cup mixed veggies(leftovers from the other night)

S-10z. beef Jerky

D-now here is where I fell off..... I ate 2 small slices of Chicago style pizza. It was baked chicken with fresh basil pizza....So good....then.... to try to fix what I'd done...

I jumped on the treadmill for 61:37 minutes, a total of 3.24miles....I think it's gone..... Oppa!!! Oh well, better than I would have done if I had not been banded or exercised....

Tomorrow..............

[dowhatitdo1 1]

Hello Girls!

Well I had an OK day today I suppose, but I was hungry a lot. What did you guys eat today?

I had:

Breakfast - yougurt (no fat greek...it's 90 cal and 15g protein)

lunch - a 1/2 a wheat turkey sandwitch wrap

dinner - 1/2 a flour tortilla with turkey meat and black bean filling

Hmmm.... I had no Snacks today. I also did not have my Protein drink ... shame on me, that helps a lot. It's only 160 cal and 40g of Protein, I will have one tomorrow.

I ran with my son today, more cardio than I have had in a while but still not enough...I'll do better tomorrow, but at least I did some today.

How much do yall have in your bands? I have 4.5 in my 10cc band. I'd like to get 1 more cc.

hey ladies I went 2 my class yesterday n when i came home last night I had a small chicken salad with 1/4 cup of almonds n I was full n tired. all of a sudden I think my band is working n Im feeling restriction??? Im so happy because b4 I was stressing but now I prayed n let go. now this morning im still full n tight from last nite. my fill is scheduled for the 26th n look out ladies IM ON THE MOVE!!! KIT WE CAN DO THIS...