What do you eat?

[ElfiePoo 109]

I am not hungry it is just that I have been at 57lb weight loss for a few months . I didn't take it in a bad way and I do have restriction at 4.5cc..

Thanks...I misunderstood. I thought you didn't have restriction.

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[bella5425 0]

i have 1.5 cc out of a 10 cc band and have lost close to 130 pounds. i was banded april 22, 2009. i do either a scrambled egg w/ fresh dill and reduced fat cheese for Breakfast along w/ fat free cottage cheese, i do things like chicken or tuna salad for lunch w/ those quaker mini rice cakes (ranch is the bomb) and for dinner i do lemon pepper tilapia w/ baby carrots, spinach or sweet potato rosemary french fries or some type of veg and if i snack i do Protein like cottage cheese, string cheese, something along those lines. i also drink a lot of fat free milk.

[theninside 0]

I think so too.. i am at 4.5 never updated the fill amount the last time,, my appoinment is the 20th,, i am hoping he migh do i ful 1cc but he seems to doit in .5 increments

Trust me!! Keep it at the .5 increments. If you need to go back every 4 weeks than you should go back, but it is not a good feeling to be overfilled

[theninside 0]

Breakfast proteint shake with various fruits, and coffee midmorning.

Lunches: It's ususally grilled, or baked fish, or some veg dish with tofu. I eat rice, and mashed potatoes. I personally cannot tolerate chicken, and I do not eat prok and beef.

Dinners: I keep dinners light as I am very sedimentary after work. Salads, sardines, Protein Shakes

[jbende 0]

I purchase my Protein Drink on line @ bariatriceating.com It is really good. They also have a Protein Powder that has NO flavor that can be added to other food. They have a lot of good food.