tip or favorite thing? share it here

[nomadem 1]

1) Antibiotics: I had to be put on penicillin for dental work and the Dr gave me chewable 250mgs amoxicillin. Its WAY better than the liquid stuff that Ive had in the past. Still has a bitter after taste but the liquid stuff was just nasty

2)Found this six month food journal at Borders. Its a great way to track your calorie intake. Im still using daily plate on line for now but this will help me when Im not at the computer. Check it out:

Amazon.com: Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs (9781934386644): Alex Lluch: Books

[heidib 15]

Hey Tiny!

Great thread! I like daily plate too TFS!

[htaylor1021 0]

1. Sparkpeople.com I Love this site.

2. control underwear! Really helps smooth things out. LOL

[nomadem 1]

Lap-band has redesigned their website and are offering all kinds of tools like appt reminders, recipes, tracking your weight,FAQs etc.

Its about time wish they had this when I was starting out

Home - LAP-BAND®

resource center:

Resource Center - LAP-BAND®

[nomadem 1]

Personally I hate Vitamin Water but this stuff I do like. First saw an add in a magazine and wanted to try it.

Natural flavors ....no sugar added.. ZERO calories!!! I found it at Shaws

Skinny Water

:smile2: