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Pain, Pain Go Away!

Fresh Start

By Fresh Start, in Fitness & Exercise

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Fresh Start    0

Fresh Start
Posted

I have such knots in my muscles that every time I do exercise I end up in such awful pain. I've started and stopped several exercise attempts because of pain. Five minutes on the treadmill, five days a week, gives me so much pain and headache that I can hardly function. A half hour Water aerobics class would wipe me out for a whole day.

It's a new year and I'm going to start again. I'm just worried about the pain. Will it ever go away? Has anyone else had this problem?

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