Favorite Starch-Free B-Fast Ideas!

[adagray 1]

I am looking for some new ideas for Breakfast. I'm not allowed any starch or red meat at this point, but any other Protein (chicken, fish, cheese, eggs, cottage cheese, yogurt), cooked vegies, and fruit are OK. Oh, and I'm not supposed to have shakes or anything that would be considered a 'slider' food.< /p>

My favorite breakfast so far has been cottage cheese w/smoked salmon. I've been eating it every day. But, I'm sure I'll get bored of it eventually so need to start trying some other things for b-fast.

[minimeme 1]

Baked eggs are my favs. There are literally hundreds of different ways to make them. I prefer the veggies to the meat adds..

Sassy Spinach Baked Eggs

http://www.bbcgoodfood.com/recipes/4553/spinach-baked-eggs-with-parmesan-and-tomato-toasts

[aubrie 6]

Greek yogurt is very high in Protein, add a few fresh berries and you're doing great. I like soft scrabled eggs. I mix a little high protein milk in with the beaten eggs and they are much softer and go down much easier. It's more like a custard. A little cheese with it is nice too. Sprinkle a dollop of ricotta cheese on top of thin sliced apples with sweetner and pumpkin pie spice and heat in the microwave. It's like haviing a cheese blintz. Crab and cheese omelette.... YUM I'm a HUGE smoked salmon fan, but I've never tried it with cottage cheese. Sounds like I have a new menu item!!! Thanks.

[Blaze21 5]

I usually have a couple of slices of turkey bacon and a cheese stick.

[adagray 1]

Thanks so much for all the great ideas! I had never seen baked eggs before. I love my eggs over easy, but w/no toast, potatoes, or rice to soak of the yolk, I didn't see how I'd make them work for me. Baking the eggs on a bed of spinach is a great idea. Also, I had forgotten that I can eat turkey bacon and really any of the b-fast meats that are made out of turkey, chicken, or soy. And, a crab omelette, rocotta, greek yogurt, etc... Mmmmmmmmmm!!! Thanks again!

[healthy-me-in-Az 0]

No advice really but wanted to say HEY! I was banded by Dr Blackstone on July 10th!!!