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Skinny Wannabe

Guest Alpacagal

By Guest Alpacagal, in Tell Your Weight Loss Surgery Story

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Guest Alpacagal   

Guest Alpacagal
Posted

Hello everyone,

I just had my surgery done October 18th by Dr. Michael Snyder in Colorado. I'm still trying to figure out what is too much or too little. The evenings are the worst, that's when I want to snack. I'm pretty motivated and have lost 8 lbs already. My beginning weight was 248 at 5'5". We just got a treadmill and got it set up, so tomorrow I'm going to get started on the exercise.

One thing that I'm not sure about is air bubbles. I'd say burps, but they are much smaller than that. The air bubbles kind of hurt and I don't know if they are an indication that I've had too much intake or what else may be causing it. Any suggestions?

I'm exciting for the future!

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live2canoe    1

live2canoe
Posted

Congratulations on being banded and welcome to our little forum.

I think you'll find by reading posts here that many of still have trouble with evening snacking. Since you have no fill yet it is perfectly normal to feel hungry. With no fill, everything should be passing right through your band. If nothing hurts when you eat, you should be fine.

The same advice goes for the treadmill - if it doesn't hurt, you should be OK. Take it easy at first. You're only one week out of surgery.

Many of us have that bubbling gurgling sensation. We have lots of different theories on what causes it. For some people it is quite loud. You may be taking too big a bite or not chewing well enough. It's hard to say.

Good Luck and please check in often.

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nickie456    0

nickie456
Posted

Welcome to bandland. Take it easy on the treadmill your only a week out. I would think that the burping could be from where they blow you up during surgery.

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Anwyn    0

Anwyn
Posted

Congratulations on your surgery! I find that walking around really helps when I have a burp "brewing". :)

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deenae53964    0

deenae53964
Posted

My nutritionist mentioned the constant gurgling sounds. If you think about it...when all you have going into your stomach is liquid, and it's sloshing around in there, that's probably the noises. I'm sure the sloshing is making some air bubbles, too. This too shall pass as you get to add more solidified foods into your diet.

Hope this helps!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • BabySpoons

      BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

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        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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